This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean . Charlotte has trained with many of the World's great yogis.
©2012 Wellbeing World Online (P)2012 Wellbeing World Online
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"great stretch out and relaxation"
I do lots of walking and this really helps to stretch out the legs and hips. it is also very relaxing and brilliant done in the evening to settle you down for a good night's sleep
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