Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.
Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.
©2010 Rujuta Diwekar (P)2010 Rujuta Diwekar
As you go through this book you feel someone is telling you what you know to be true but have forgotten. If you have a scientifically inclined mind, then you will enjoy every bit of this book throughly. It makes perfect sense!
Rujuta hits a home run with this one. She has given an awesome insight into the women's bodies and what it needs. She reinstates what we have grown up knowing but never had the time to stop and think why we were asked to eat in a certain way and at a certain time. She has driven me towards nutrition and now I am seriously considering to study the science of nutrition in detail.
A must listen(or read) for any woman struggling with their bodies. Believe me you will start feeling rejuvenated within 2 days of making the lifestyle changes she has put in the book.
Great work Rujuta!!!
"kala excellent useful to everything about to keep"
do the story about real facts and day today fact bsse on real life og layman's
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