Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
Most detox programs - from fasts, cleanses, and supplements to elimination diets, organic diets, and saunas - focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.
Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich's integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven "health systems" are out of balance and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step 21-day journey through all seven systems, filled with helpful questionnaires, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.
Dr. Deanna Minich's methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically...and so will your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Deanna Minich (P)2016 HarperCollins Publishers
This is the most comprehensive book on all aspects of detoxification. If you were to read just one book in the area of integrative health and nutrition, this is the one.
Dr. Minich's Seven Systems of Health by Food and Spirit.
My first response is the author is brilliant. As a Functional Medicine clinician in practice for 27 years, I've read most of the books in the field of integrative nutrition, holistic health and on spirituality. And of all the books I've read this one is within my top 5. I've strongly encouraged all my patients to purchase a hard copy of this book or on Audibles.
Kudos, to Dr. Minich! This one's a home run. If you follow the detox program according to her guidelines it can only help you look and feel your best.
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