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What's Your Routine?
- 3 Effective Workout Routines
- Narrated by: Kenneth Sowards
- Length: 4 mins
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What's Your Routine?
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Publisher's summary
Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.
I am certified by the National Federation of Professional Trainers and have re-certified successfully for over three years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday.
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What listeners say about What's Your Routine?
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Michael Buckner
- 10-20-22
Warning - NOT A BOOK - it’s 4 minutes
Just listen to the sample. That’s literally the book. Not worth using a credit at all.
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