This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets. The uncomfortable knocking together of your thighs, losing your good old clothes, looking at yourself in the mirror and thinking, When did this all happen?, and many more uncomfortable emotional feelings can be reversed.
©2015 Jane John-Nwankwo RN, MSN (P)2015 Jane John-Nwankwo RN, MSN
Yes, it is very helpful. Can't expect to many results from reading to loose weight.
Yes, I am a huge Steve Ryan fan all his work is AMAZING.
The whole book was great.
I actually lost weight.
Yes. It is really more inspiring when you hear it from the write narrator.
I started takin the tips myself and over the last 6 months i have lost 30 pounds!!!!
Yes. It compares be his voice is so soft and calm, most people just need a calm weight loss coach rather than a big guy yelling at you.
Relax and enjoy loosing weight
May not be for everyone but certain people touch certain crowds...and Steve Ryan was my motivation, and encourage me alot in a sense
This audiobook ranks in the top 5 of my collection. I give this a very good ranking.
It's another book that I listened to called How I won My weight loss war. It reminds me of that book because they both are straightforward and easy to understand. The only difference is that book is much shorter and this one is 2 hrs long.
It was around the 3rd chapter. This book didn't just focus on you, but it also focused on how you deal with people around you. Which all affects your self confidence and esteem which in term can effect working toward your goals.
Reaching your goal comes from knowing the steps to be inspired.
This was a very detailed oriented book with a lot of information but it was nice to listen to as well.
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