No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now!
In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!
©2015 Healing Habits Publishing, LLC (P)2016 Healing Habits Publishing, LLC
This is a quick and easy read with solid tips and recommendations on how to follow a walking plan to lose weight and feel great. I like that it provides a common sense approach, and encourages you to set up an easy to monitor walking program. It is a well though out step by step method for obtaining optimal health by walking and I like that it also tells you exactly how walking and fitness will drastically improve your body and mind.
I am convinced that this is the ultimate book that will lead me to a fit and active lifestyle that I have always wanted! There is no magic formula in this book, just solid advice based on common sense. This book is just so perfect for anyone who wants to stay fit and healthy and to lose weight at the same time in the most sensible way possible. I really like that it’s all-encompassing, so there’s no reason not to get this book and get moving now!
The workouts include beginner, intermediate and advance. These are easy routines to follow for anyone who doesn’t want to spend lots of money in gym memberships, and it works. All you have to do is follow the simple directions of this book and get moving. I walk myself for exercise a few days a week and I have benefit of the information included in this guide.
You will learn that walking will help you achieve your weight loss goals and the author does an excellent job of explaining how walking and portion control can be used to help to lose weight. The numbers on the scale will come down but not overnight, you will lose weight and keep it off by utilizing the information provided in this book. I recommend this book for anyone who is serious about losing weight and keeping it off.
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