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Turmeric

How to Use It for Your Wellness

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Turmeric

By: Kathy Heshelow
Narrated by: Kathy Heshelow
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Turmeric, and its active ingredient curcumin, has for centuries been known as a wonder cure for inflammation and many conditions. This book examines why you should consider using turmeric, what turmeric is, how can you use it, and in what ways to improve your health. It includes some recipes and actionable items, references to medical research and concise content that summarizes the subject and gives you action steps and recipes.

©2017 Kathy Heshelow (P)2017 Kathy Heshelow Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition
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I have been interested in turmeric for some time, but did not want to read anything "heavy." This book hit the spot for me, because it is short, to the point and yet makes many points about the usefulness of turmeric for inflammation. I really needed some background information plus practical use information and now I have it. I really like that the author included some tips for use, easy recipes and comments about her personal experience. I'm now ready to buy and start taking turmeric. Can't wait!

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