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Apart from the poor sound quality which is an trademark of all Iamplify workouts, this is a very nice pilates workout. Good and clear instructions are given with modifications and the whole work out is very clear and entertaining, I would take this with me when travelling. I don't think it's very wel suited for beginners though, because I feel it is neccesairy to know the poses you are doing in order to to them correctly or decide on a modification.
Poor quality recording. Managed about 2 minutes before I had to turn it off! No comparison to some of the excellent audio yoga sessions available. Grating and annoying!
"An advanced Pilates workout"
I couldn't keep up with this audio. The pace of the speaker was too fast and the instructions lacked clarity. The exercises, were very difficult but would probably suit an advanced practicioner.
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