As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too, through his popular YouTube show, Live Lean TV.
From the outside looking in, most people mistakenly think Living Lean is about devoting your life to dumbbells, chicken breasts, and broccoli. Wrong. Although 21-day diets and six-week fitness challenge workouts may provide temporary results, they fail you in regard to creating a sustainable lifestyle. That's what makes Live Leaners different. They approach health and fitness with a different mind-set - a mind-set that they have a choice. The choice to unlock the power inside to take control of their lives via the actions they take every day. This all begins with a mind-set shift. Once this secret mind-set is unlocked, you, too, will love the benefits, include building a new level of confidence in all areas of your life, unleashing sustained energy to accomplish your dreams, and creating and maintaining a healthy, fit, and athletic body forever.
Each chapter in Think and Live Lean contains the secret that has helped change the mind-sets of thousands of Live Leaners all over the world to:
©2016 Brad Gouthro (P)2016 Brad Gouthro
The book was informative and enjoyable. Everyone knows adding clean eating and exercise to our lifestyles will reap emotional and physical benefits now and in the future. This energetic book is for people like me who have been floundering around with half attempts to starting a healthy lifestyle but lack the BIG WHY and commitment to follow our healthy lifestyle dreams. The book was very to the point and I will listen and remotivate myself as needed.
After starting the book I realized I have already been following this gentleman on social media and this condensed version of his motivational message is one if the sparks that will keep my inner flame for fitness going. I will be purchasing this book for friends.
Garrett Pierson, Author of How To Write A Book ASAP
Really enjoyed this book as I'm in a place in my life where I need to either choose to live lean or give up. I choose to live lean. I did hope to actually learn more about what Brad is doing in the book but I guess he has other programs I plan on getting.
I loved this book! I read work from Brad Gouthro before and I have to say this book is even better than his first! Well written and well read. This book displays a journey plan for and overall life style change and not just for temporary fitness or crash diets! Thanks so much Brad! You're a constant inspiration in my fitness journey!
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