Never count calories, fat grams, or portion size again!
Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Robert O. Young and Shelley Redford Young (P)2013 Hachette Audio
"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series)
Perhaps, but not a sure thing.
This is not for everyone. If you read other authors (Dr. Fuhrman, for example) mushrooms are one of the best foods you can add to your diet. The Youngs advocate removing them from your diet. When you have experts disagreeing, where do you turn for more information?
I highly recommend this book to anyone and everyone! Why? Because it is the answer to everyone's health issues!
The most memorable moment was an experience shared within the book. It was as if the person was channeling my body and putting into words all the health issues I have suffered with my entire 40+ years of life!
My favorite character performed by Tess Masters was of Shelley Young. I felt as if Mrs. Young was sitting right there next to me, holding my hand, and explaining all that could be for me just by transitioning my diet.
The real life experiences really moved me because they are the proof of what the Young's have been saying all these years. And now I'm becoming of them!
In the past 4 weeks while listening and applying the things I've heard from this book I have: lost 8 pounds, have not been sleeping all the time, mind is clearer and more positive, have stopped taking all medications and the doctors are amazed at my test results!!! I am finally living my life and enjoying it with such joy and excitement!!! This is a blessing!!!
Tired teacher. That is, REtired teacher.
I found this book when looking for a cure for my cancer-suffering sister about 15 years ago. I knew then that these principles were true and decided that if I were ever to have a life threatening disease, this would be the way to cure it. Recently I have discovered that I may indeed have a life-threatening disease and so revisited this book, this time in audio form. Although I totally believe in the premise, I got so lost in the details that I finally had to give up. Thus, the four-star rating. Who could possibly keep track of all those details, foods and SUPPLEMENTS? However, the takeaway for me is to eat waaaaaay more alkalizing foods and cut the acid down as much as possible. That I can do.
I do believe we can heal ourselves by what we eat and by adopting a healthier overall lifestyle. I know I must. I have lead a very healthy life in large part by following the basic advice from this book until recently when I started eating, for some unexplained reason, a more traditional SAD diet (Standard American Diet). I gained 40 pounds and have had a number of miserable illnesses in that short year. I hope to live at least another 20 years, but I don't want to be sick for one more day. That will have to include healing myself of this current malady, which I fully intend to do, and I know this is the best way to do just that.
When I bought this audio version, I wondered how Robert Young was able to score a master narrator such as Scott Brick to read it. The forward explained it all. The Youngs have helped Mr. Brick cure himself of cancer. Makes sense. We don't want to lose him or anyone like him. Or anyone, not to that miserable disease. I do believe we could eliminate cancer and other horrific diseases from this planet if everyone would follow these guidelines. Sadly, that will never happen.
Robert O Young offers explanations which are just not based in the way the body works. Because of his explanations, it is hard for me, with a BS and MA of Education to give credence to this book. I was so disappointed in this book, and found myself wondering about the institution where Mr. Young was educated.
Present the material in factual terms.
Scott Brick and Tess Masters' performance was flawless.
Not worth the time.
Surely this subject matter could be addressed in a more honest, true to life manner.
Self made, independent deep thinker, who never follows blindly just because you told me to! Man for others...
The Father of Medicine said "Let thy food be thy Medicine" and that is true more than ever with GMO's, Pesticides, Chemicals, Herbicides, and a host of things invading our bodies. With all the medical issues today, looking at what we eat and how our bodies respond is critical to our health. Dr. Young's approach is interesting. Understand our blood chemistry and what changes our blood's chemistry is very controversial but there are other bodies of evidence that this approach could lead us away from the SAD diet we consume today. Dr. Victor A. Marcial-Vega Renowned Oncologist and Medical Researcher--John Hopkins trained did a Clinical Study of Goji reducing the Acidity in the blood. The video of his presentation is amazing; http://www.youtube.com/watch?v=GzV5IxzEZUg I recommend everyone read this book and learn more about how your body works and how it responds to the different foods you put into it. _____________________
I highly recommend this book as it brings a different perspective on food and diet.
Yes - If I had enough time to sit and listen to this book I would have listened straight through.
The two readers made the book more real, alive, and for me gave it a new dimension that kept my interest and added more feeling to the stories of real changes for people who embarked down this process. I find it very interesting that connection between the pH Miracle and the work doctor Max Gerson, M.D. and the Gerson institute has been using for years. The foods are similar but there are major differences in the specific foods one ingests to heal. I also find it very interesting that T. Colin Campbell, an American biochemist who specializes in the effects of nutrition on long-term health, recommends many of the same basic principles of eating healthy organic vegetables, no meat, and no dairy. Is there a connection with eating a vegan diet that is free from chemicals and changing the pH of our body? Can juicing and coffee colonics rid our bodies of poisons? I am on the quest to find out and this book is one I have added to my collection for how to heal thyself and one I found very interesting.
I am married to the most beautiful woman in the world. I am into self improvement audio books.
Yes again and again until I know it completely.
The information on how the body works.
No but I would they also delivered in a style and tone that made the story more understandable.
The Body Magnificent.
I love this book and I listen to it over and over with my wife. We are excited anout starting the cleanse and beginning a new life full of energy.
Not only do I recommend the audiobook I also purchased the book and would almost buy dido copies for my friends if I had the money! not only can I sit back and listen over and over I can use the book as a quick reference for the great food combinations. The informational content and easy listening voices kept me wanting to know more. I can only lift a few lbs. which made the audiobook a Godsend. When I read books I seem to fall asleep and lose interest and that is why the audiobook is so helpful. Either way it was money well spent.
The 10 foods to avoid are: diary, meat and shellfish, sugars (including fruits), vinegar, mushrooms and algae, peanuts, corn, fermented food, eggs, and alcohol. Remember the term “COWS” – chlorophyll (green vegetables), oils (good oils), water (alkaline), and salt (sodium, potassium, magnesium, and calcium mineral salts; not the processed table salt). Skip the first five chapters. It author spends a long time explaining the why for the diet and including testimonies of how others have benefited from it. If you've already purchased the book, you'll probably try the diet and don't need to be persuaded chapter after chapter. I'm skeptical about the diet, which is a specific vegetarian diet. If it was such as a miracle diet, it would be apparent to a lot of people that certain vegetarians don't ever get sick.
I highly recommend the PH Miracle.
Doctors told me at age 43 I would have adult onset asthma and I would have it the rest of my life and would be on symbicort for the rest of life as well. I started with alkalizing my body Decmber 23, 2017.
since then -
I have not been on any medication since January 31, 2017. I lost 15 lbs without working out the first month. NOW, I run 4.5 miles 4xweek, lift weights and have more energy than I ever had. Thanks Dr. Young.
PS. I drove to Wisconsin to have my live blood analyzed. This is a must for anyone serious about getting their health back!
Just because they wear A white coat doesn't mean you should trust them with your health. Just look at traditional medicines track record.
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