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The pH Miracle: Balance Your Diet, Reclaim Your Health | [Robert O. Young, Shelley Redford Young]

The pH Miracle: Balance Your Diet, Reclaim Your Health

Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
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Publisher's Summary

Never count calories, fat grams, or portion size again!

Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:

  • Core nutrients - an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
  • Cleansing - remove impurities and normalize digestion and metabolism with new ways to detox the body
  • Exercising right - a brand-new chapter on which alkalizing exercises help maintain the correct pH level
  • Alkaline foods - over 35 new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables

Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


©2013 Robert O. Young and Shelley Redford Young (P)2013 Hachette Audio

What the Critics Say

"Dr. Young has discovered a brilliant insight to re-create our health, expand our longevity, and feel better fast!" (Mark Victor Hansen, cocreater of the Chicken Soup for the Soul series)

What Members Say

Average Customer Rating

4.1 (46 )
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Performance
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  •  
    Kristen MAGNOLIA, DE, United States 02-04-13
    Kristen MAGNOLIA, DE, United States 02-04-13 Member Since 2013
    HELPFUL VOTES
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    "No More Meds...No More Fatigue...I Am ALIVE!!!"
    Would you recommend this audiobook to a friend? If so, why?

    I highly recommend this book to anyone and everyone! Why? Because it is the answer to everyone's health issues!


    What was one of the most memorable moments of The pH Miracle?

    The most memorable moment was an experience shared within the book. It was as if the person was channeling my body and putting into words all the health issues I have suffered with my entire 40+ years of life!


    Which character – as performed by Scott Brick and Tess Masters – was your favorite?

    My favorite character performed by Tess Masters was of Shelley Young. I felt as if Mrs. Young was sitting right there next to me, holding my hand, and explaining all that could be for me just by transitioning my diet.


    Was there a moment in the book that particularly moved you?

    The real life experiences really moved me because they are the proof of what the Young's have been saying all these years. And now I'm becoming of them!


    Any additional comments?

    In the past 4 weeks while listening and applying the things I've heard from this book I have: lost 8 pounds, have not been sleeping all the time, mind is clearer and more positive, have stopped taking all medications and the doctors are amazed at my test results!!! I am finally living my life and enjoying it with such joy and excitement!!! This is a blessing!!!

    5 of 5 people found this review helpful
  •  
    Diane Seven Hills, OH, United States 03-25-13
    Diane Seven Hills, OH, United States 03-25-13 Member Since 2007
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    "Mostly Good Advice"
    Would you try another book from Robert O. Young and Shelley Redford Young and/or Scott Brick and Tess Masters ?

    Perhaps, but not a sure thing.


    What was your reaction to the ending? (No spoilers please!)

    N/A


    Have you listened to any of Scott Brick and Tess Masters ’s other performances before? How does this one compare?

    N/A


    Was The pH Miracle worth the listening time?

    Yes.


    Any additional comments?

    This is not for everyone. If you read other authors (Dr. Fuhrman, for example) mushrooms are one of the best foods you can add to your diet. The Youngs advocate removing them from your diet. When you have experts disagreeing, where do you turn for more information?

    4 of 4 people found this review helpful
  •  
    James Bel Air, MD, United States 03-25-13
    James Bel Air, MD, United States 03-25-13 Member Since 2011

    Self made, independent deep thinker, who never follows blindly just because you told me to! Man for others...

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    "Interesting Approach to Understanding the Our Diet"
    Would you recommend this audiobook to a friend? If so, why?

    The Father of Medicine said "Let thy food be thy Medicine" and that is true more than ever with GMO's, Pesticides, Chemicals, Herbicides, and a host of things invading our bodies. With all the medical issues today, looking at what we eat and how our bodies respond is critical to our health. Dr. Young's approach is interesting. Understand our blood chemistry and what changes our blood's chemistry is very controversial but there are other bodies of evidence that this approach could lead us away from the SAD diet we consume today. Dr. Victor A. Marcial-Vega Renowned Oncologist and Medical Researcher--John Hopkins trained did a Clinical Study of Goji reducing the Acidity in the blood. The video of his presentation is amazing; http://www.youtube.com/watch?v=GzV5IxzEZUg I recommend everyone read this book and learn more about how your body works and how it responds to the different foods you put into it. _____________________


    Would you recommend The pH Miracle to your friends? Why or why not?

    I highly recommend this book as it brings a different perspective on food and diet.


    Was this a book you wanted to listen to all in one sitting?

    Yes - If I had enough time to sit and listen to this book I would have listened straight through.


    Any additional comments?

    The two readers made the book more real, alive, and for me gave it a new dimension that kept my interest and added more feeling to the stories of real changes for people who embarked down this process. I find it very interesting that connection between the pH Miracle and the work doctor Max Gerson, M.D. and the Gerson institute has been using for years. The foods are similar but there are major differences in the specific foods one ingests to heal. I also find it very interesting that T. Colin Campbell, an American biochemist who specializes in the effects of nutrition on long-term health, recommends many of the same basic principles of eating healthy organic vegetables, no meat, and no dairy. Is there a connection with eating a vegan diet that is free from chemicals and changing the pH of our body? Can juicing and coffee colonics rid our bodies of poisons? I am on the quest to find out and this book is one I have added to my collection for how to heal thyself and one I found very interesting.

    3 of 4 people found this review helpful
  •  
    bethblack zelienople, pa, United States 03-05-13
    bethblack zelienople, pa, United States 03-05-13
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    "Step outside the box !"

    Not only do I recommend the audiobook I also purchased the book and would almost buy dido copies for my friends if I had the money! not only can I sit back and listen over and over I can use the book as a quick reference for the great food combinations. The informational content and easy listening voices kept me wanting to know more. I can only lift a few lbs. which made the audiobook a Godsend. When I read books I seem to fall asleep and lose interest and that is why the audiobook is so helpful. Either way it was money well spent.

    1 of 1 people found this review helpful
  •  
    William United States 02-27-13
    William United States 02-27-13 Member Since 2013

    I am married to the most beautiful woman in the world. I am into self improvement audio books.

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    "Great book Dr. Young and his wife have delivered"
    Would you listen to The pH Miracle again? Why?

    Yes again and again until I know it completely.


    What did you like best about this story?

    The information on how the body works.


    Have you listened to any of Scott Brick and Tess Masters ’s other performances before? How does this one compare?

    No but I would they also delivered in a style and tone that made the story more understandable.


    If you were to make a film of this book, what would be the tag line be?

    The Body Magnificent.


    Any additional comments?

    I love this book and I listen to it over and over with my wife. We are excited anout starting the cleanse and beginning a new life full of energy.

    1 of 1 people found this review helpful
  •  
    Stuart.E.Krichauff Bullengarook, Victoria, AU 03-12-13
    Stuart.E.Krichauff Bullengarook, Victoria, AU 03-12-13
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    "Excellent book to improve your health"
    If you could sum up The pH Miracle in three words, what would they be?

    This book shows a new way at looking at disease and a marvellous method to take charge of your health a natural way.


    Who was your favorite character and why?

    No characters except the author Dr Young and his wife the co author.


    What about Scott Brick and Tess Masters ’s performance did you like?

    Both read the book clearly and well.


    If you were to make a film of this book, what would be the tag line be?

    21st century health breakthrough.


    Any additional comments?

    Everyone should read /listen to this to revolutionise their health.

    0 of 0 people found this review helpful
  •  
    Vanessa 03-03-13
    Vanessa 03-03-13
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    "revolutionary ideas of nutrition"
    Would you consider the audio edition of The pH Miracle to be better than the print version?

    No


    What other book might you compare The pH Miracle to and why?

    The Zone or The Atkins Diet


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    not really, though I found some of the stories of wellness inspiring.


    Any additional comments?

    First off, I have to admit I love reading about nutrition, especially dietary regimens. I found the book motivational and have implemented some of the nutritional ideas and am reaping the benefits.

    1 of 3 people found this review helpful
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