We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss Audiobook

The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss

Regular Price:$19.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness!

The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. Say goodbye to headaches, blood sugar swings, and constant hunger, and hello to health, vitality, and a thin, toned physique! Plus, drink some wine along the way to boot!

Jam packed with scientific studies yet written in an accessible manner, here is just some of what you'll learn in The What When Wine Diet:

  • What?
    • The science of low carb and Paleo diets.
    • How to "do" Paleo.
    • Sugar and grains' effects on the body.
    • All about the gluten-free "craze."
    • Why junk food is so addicting. How to transition to Paleo.
    • How to eat at restaurants and shop for groceries, Paleo-style.
  • When?
    • How eating in time windows can maximize fat burning, energy levels, and productivity.
    • What your "metabolism" actually is.
    • How to eat all you want, while losing weight!
    • How to eradicate hunger between meals.
    • How to never count calories again!

Plus, learn the secret to exercise without "exercising," and the many health benefits of wine!

The What When Wine Diet also includes a guide to 30+ supplements!

Say goodbye to restriction, as you enter this amazing diet wonderland! Have your steak, and eat it too!

©2014 Melanie Avalon (P)2015 Melanie Avalon

What Members Say

Average Customer Rating

4.2 (125 )
5 star
 (66)
4 star
 (31)
3 star
 (17)
2 star
 (6)
1 star
 (5)
Overall
4.2 (109 )
5 star
 (64)
4 star
 (21)
3 star
 (13)
2 star
 (4)
1 star
 (7)
Story
4.1 (108 )
5 star
 (58)
4 star
 (20)
3 star
 (18)
2 star
 (6)
1 star
 (6)
Performance
Sort by:
  •  
    N. ghazal 06-26-15
    N. ghazal 06-26-15 Member Since 2016
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Great resource for intermittent fasting facts"

    I listened to this as a reinforcement during fasting days. With science and research overviews, it was helpful to understand the processes occurring within ones body with both eating grains (no no in paleo) and fasting. If I need inspiration on tough days, ill pop this audiobook in my ear buds :)

    6 of 6 people found this review helpful
  •  
    Lynch Family 07-13-15 Member Since 2016
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Great Resource for Easy, Healthy Dieting"
    What did you love best about The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss?

    I love this book. It has all the information I could ever want about Paleo and Intermittent Fasting - two lifestyle changes which, like Melanie promises, have allowed me to effortlessly lose weight without feeling restricted. I love how Melanie speaks in a very casual manner, like she's your best friend, but backs up everything with articulate, astute research. I bought the kindle version as well, which contains a resource section with 30 pages or so of referenced studies. I guess she didn't think listing those off in the audiobook would be very entertaining.


    What other book might you compare The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss to and why?

    The Paleo Solution by Robb Wolf is my only reference point here, but I love Melanie's approach to Paleo.


    What about Melanie Avalon’s performance did you like?

    I like how Melanie narrated her own work. You can tell it's very personal to her.


    Any additional comments?

    I was a hesitant to start the dietary changes, and thought I would never lose my sugar cravings, but it's actually happening! I'm also eating all I want, yet am losing weight. It's weird. So happy I learned about Paleo and Intermittent Fasting! Plus I get to drink wine? Talk about a win/win situation!

    5 of 5 people found this review helpful
  •  
    Amazon Customer 06-11-15 Member Since 2015
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    2
    2
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "very helpful"

    I was lost when it came to IF. I was so happy to find a book that covers paleo and IF . I have been living a paleo code lifestyle for 3 months but feel I am still driving by cravings. I feel IF is the answer. thank you for the great info

    5 of 5 people found this review helpful
  •  
    Gregory Higley Tampa, Florida, USA 10-24-15
    Gregory Higley Tampa, Florida, USA 10-24-15 Member Since 2015
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    5
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Excellent!"
    What made the experience of listening to The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss the most enjoyable?

    Don't let the pink cover fool you. This is not fluff. Melanie Avalon has put together a thorough, engaging, well-researched, science-focused book. If you're interested in Paleo, I cannot recommend this book enough.


    Have you listened to any of Melanie Avalon’s other performances before? How does this one compare?

    I haven't listened to any other performances and am not aware of any. She narrates very well, without monotony and with a nice touch of humor. Her performance is marred only by a few very minor mispronunciations, e.g., 'albeit' and 'tread' are consistently mispronounced. These are minor hiccups in an otherwise smooth, enjoyable performance.


    Was this a book you wanted to listen to all in one sitting?

    No.


    4 of 4 people found this review helpful
  •  
    Kelli Ann 07-04-15
    Kelli Ann 07-04-15 Member Since 2016
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    11
    2
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Love this concept!"

    Melanie is a great narrator with her own style and charisma. I love the science that she has to back up all of her ideas and claims. Definitely worth a try!!

    4 of 4 people found this review helpful
  •  
    Sarah C. 07-20-15
    Sarah C. 07-20-15
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Good Stuff!"
    Would you listen to The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss again? Why?

    I will definitely go back and re-listen to specific parts as a reference, like for the science of intermittent fasting, or the Paleo dining tips.


    Have you listened to any of Melanie Avalon’s other performances before? How does this one compare?

    No, although I like her voice and personality, so I would consider future purchases.


    If you were to make a film of this book, what would the tag line be?

    Paleo And Intermittent Fasting For Health And Weight Loss (Is that cheating?)


    Any additional comments?

    I definitely recommend this book. It actually changed my perspective on food, which is hard to do. A good buy!

    4 of 4 people found this review helpful
  •  
    Stephanie 07-16-15
    Stephanie 07-16-15
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Awesome."

    The introduction of this book had me hooked. It's very relatable and encouraging. I feel like I can actually make these diet changes. It's refreshing to read about a diet that's more concept based, than calorie based.

    3 of 3 people found this review helpful
  •  
    Shanna Allison 07-21-15 Member Since 2015
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    5
    2
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Finally!!"

    I've read many of the pivotal books in the Paleo/primal/LCHF/Bulletproof arena, and I've always stumbled on the little nuances....or being confused, because they all sound right, and overwhelmed because it's so much to take in. Boy was I shocked when I stumbled across this book, and she addressed all of my concerns. I knew Intermittent fasting gave rise to numerous health benefits and I believed in the Paleo principals of eating, as well. I'm also a social drinker, and I would feel chastised by other authors for not giving it up completely. And we all know that the best lifestyle choice is one you can follow. I think I've finally found the answer. You can tell that Melanie is passionate about the subject, she's done the research, and she's undergone personal research as well....how is it possible to write this informative book....and still throw in humor and sarcasm....it's evident her acting background contributes to the amazing narration of her book. I tried to listen to primal blueprint but it was so hard, and I LOVE Mark Sisson, and I've listed to What, When, Wine 2.5 times, and I keep finding new nuggets.....like cheese literally being addictive. I will come back and write another review in 6 months to let you know how my journey into Paleo IF as Melanie describes. It was also fabulous her research and description of supplements....this would take someone a while to do otherwise. I could go on, but listen for yourself...(no I'm not a friend....I live in Atlanta and she's 10 years younger than me!)

    10 of 12 people found this review helpful
  •  
    Dana 04-25-16
    Dana 04-25-16 Member Since 2015
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    33
    30
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "A gem of a book!"
    What made the experience of listening to The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss the most enjoyable?

    I love her wit and down to earth attitude, women everywhere can certainly relate to her.


    Any additional comments?

    This a well written, no-nonsense approach to paleo and intermittent fasting that is easy to understand and a joy to listen to. Melanie is thorough yet not boring in any way in explaining the scientific and nutrition aspects.

    2 of 2 people found this review helpful
  •  
    Amanda Blake 04-13-16 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    7
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Very informative"

    This book contains a lot of information. I love all the details and studies to back it up.

    1 of 1 people found this review helpful
Sort by:
  • Amazon Customer
    7/23/16
    Overall
    "Excellent resource, well researched"

    Being a typical Brit "bloke" I was a bit skeptical about the pink cover but after hearing some of the narrative thought I'd give it a go.
    As someone who has been practising IF daily, for about 3 months at the time I purchased this, I was curious to try and understand the science behind it a little more deeply.
    it took me a while to adjust to Melanie's US accent but I found her research extremely in depth and her unbiased delivery very matter of fact. Especially regarding good groups and their effects on our physiology.
    On the whole I would definitely recommend this audio or the printed version if you are curious about the benefits of IF.
    If you are looking to develop your knowledge of how our bodies process good, as well as far real life results for yourself, this is a must-have book.
    Once you get to know the author's delivery a liitle better and realise she was on the same mission as anyone reading or listening, you'll really understand this book can help. I've seen massive changes and plan to continue as there is downside - especially as I can continue enjoying my red wines too! Recommended.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.