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The Ultimate Fitness & Wellness System | [Denis Waitley]

The Ultimate Fitness & Wellness System

The Ultimate Fitness & Wellness System is a complete system demonstrating how to build a fat-burning, disease-fighting, age-defying body and mind (based upon Dr. Denis Waitley's Olympian mental-training experience).
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Publisher's Summary

The Ultimate Fitness & Wellness System is a complete system demonstrating how to build a fat-burning, disease-fighting, age-defying body and mind (based upon Dr. Denis Waitley's Olympian mental-training experience).

Topics include:

  • A Total Synergistic Approach
  • Truths About Nutrition & Exercise
  • Lifestyle: The Force of Habit
  • The Habit of Winning
  • Setting Yourself Free
  • The Visualization of Victory
  • The Four Legs of Self-Esteem
  • Core Values: From Inside to Outside
  • The Guardian of Your Mind
  • Goal Achievement: Dreams into Realities
  • Inner Coaching: Self-Talk of Champions
  • The Secret to Behavior Modification
  • Nutrition: Bad News/Good News
  • Physical Activity: Lean for Life
  • Self-Talk Encouragement

© and (P) Made For Success Inc.

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    Bubba here 07-20-12
    Bubba here 07-20-12

    just me

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    Would you recommend this book to a friend? Why or why not?

    Iv'e been a fan of Denis Waitley for years. Very informative and I love the self talk at the end.


    1 of 1 people found this review helpful
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