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The Ultimate CrossFit Training Program Audiobook

The Ultimate CrossFit Training Program: Increase Muscle Mass Naturally in 30 Days or Less without Anabolic Steroids, Creatine Supplements, or Pills

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Publisher's Summary

The Ultimate CrossFit Training Program will change how you look and feel. Three different intensity levels are provided in the form of calendars: basic, intermediate, and intense. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this creative CrossFit training program.

It includes recipes specific to each meal of the day, but you can adapt them to your particular situation. It also comes with a warmup session and exercise routine, so make sure you don't skip the first part to stay injury free throughout completion of the program. Additionally, this training program solves the eating dilemma by giving many nutritional options. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy.

An entire chapter is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way, but make sure to drink plenty of water to help your body digest all of the protein adequately. Anyone can get fitter, leaner, and stronger; it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following:

  • Increased muscle growth
  • Enhanced strength, mobility, and muscle reaction.
  • Better capacity to train for long periods of time
  • Faster increase of lean muscle
  • Lower muscle fatigue
  • Faster recovery times after competing or training
  • Increased energy throughout the day
  • More confidence in yourself
  • A better attitude toward exercise and nutrition

©2015 Correa Media Group (P)2015 Correa Media Group

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