Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Included with this audio program are readable files showing all the exercises and recipes!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2008 Arthur Agatston, MD. Under license from Rodale Inc. The South Beach Diet® is a Registered Trademark of the SBD Trademark Limited Partnership; (P)2008 BBC Audiobooks America
"Sound nutritional advice." (Newsweek)
"The weight-loss program that's become all the rage." (New York Magazine)
It's not a "diet" but an exciting way of learning to love real foods and try new recipes. I've done research on different diet books and the philosophy behind the South Beach guidelines is the only one that made sense to me. He gives you the why and how information about foods and weight so you understand why you gained weight and gives you the information needed to make more health-conscious decisions. I've listened to it cover-to-cover and although the first part is rather bland, it's purely the result of the first narrator. I even enjoyed listening to the recipe section and found myself rewinding to find out what was that recipe that sounded so good!
I wasn't sure what to expect. The first part wasn't bad when the reasons for the diet were being discussed. But the second part the just read food lists and menu plans! Awful to listen to! I feel like I wasted my money.
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