The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

By: Bob Harper, Greg Critser

Narrated by: Bob Harper

Length: 1 hr and 9 mins

Publisher's summary

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

©2012 Bob Harper and Greg Crister (P)2012 Random House Audio

Where is the supplemental material for this book?

What could have made this a 4 or 5-star listening experience for you?

I love Bob Harper. I love Jillian more but I love Bob. His reading was very stiff and there were places where he actually just read a list. A list!? Seriously? There were also references to material "at the end of the book" and there was no PDF or supplemental materials like there were with other nonfiction audible books.

I listened to this while I was running and it was motivational (because it's Bob Freaking Harper) but I would actually recommend this as a print book. You'll need to go back and read some of these lists that he's droning on from.