There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength.
The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size.
For many people functional strength and power is more important than being big and muscular and this book is ideal for them.
©2014 Thomas O'Flaherty (P)2014 Thomas O'Flaherty
Yes, it was so much valuable information that has helped me and given me insight!
I loved how the information is simple yet effective!
Over all I was moved, very impressed and recommending to others!
Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you.
The detailed instructions on some of the exercises
For some reason, hearing him saying the words resonated with me, versus me just reading the book.
It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me.
Good stuff here.
yes, i would recommend this because it was very insightful and it was very clear. i enjoyed it and it's helping me with my workouts.
i can't think of another book to compare it to because this is one of a kind. other fitness books are not really as detailed and they are not thorough in explaining.
He speaks very clear, plainly and easy to understand. He also is very informative and assertive and his voice is very trusting. He talks as if he's the author, there's a certain passion there.
yes, i was shocked at the amount of information given. the narrator sounds so nice with the information.
I am moved and touched by this book. I really enjoyed it and can't say that enough. It kept my attention. I didn't want to hit pause at all.
I would, when it comes to strength and gaining you can ever have enough info, so yes i would say i would listen again, because its never too much to learn more and more until it becomes second nature!
his voice matched this perfectly!
I was impressed and will refer to other who seek to gain strength!
Kudos to the author! Keep them coming!
Yes, it was very helpful in my search for gain and strength
Loved his performance, great narrator!
Super, super power!!
Great for mass gain and strength!!
It was very clear and the narrator spoke well, it was an easy listen.
I loved that the author gave the audience realistic tips to go by
he was a great narrator
equal or the same, i enjoyed them both honestly!!!
I loved how the author shared their wisdom!!
He brings his clear speech and quality voice.
It really helped me out!!
I enjoyed this very much!
Yes, omg i enjoyed this to the fullest!!
How accurate it was and informative!
Yes, I've listened to it multiple times already!!
Im a fan of this book, I highly recommend it, Im a trainer and I can honestly say this book has been not only helpful but very beneficial for me as a trainer!
I would recommend this to anyone who seeks to gain strength!
A Wonder Worker!
I got this book for my husband, he has been packing on the pounds the last couple of months, and before he let it get out of control I got this book for him, I brought a second copy and going to get the printed version just in case he slacks off again, anyway he appied the tips in this book, and I'll just say this, The sex never been better! **Wink**
He has a great voice!!
Not only can you apply this to you but its beneficial to you're loved ones as well, I expect my husband to be strong and healthy for many years to come!
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