In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.
Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries. It presents a fascinating body of evidence that raises questions about whether humans have latent capabilities for entering states of suspended animation and unremitting sexual bliss.
The Science of Yoga takes us on a riveting tour of unknown yoga that goes from old archives in Calcutta to the world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. In the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
©2012 William J. Broad (P)2012 Audible, Inc.
Chapters 1-3 are really good, shedding light on the history of yoga as well as scientific insight about the benefits.
The second half of the book is not nearly as good, as broad goes out on a limb time and time again - making claims without much scientific basis. The chapters on injury, healing, sexual drive and creativity all lack the substance shown in the first half of the book.
Still a good read to any interested to yogi and yogini.
This book highlights that yoga as all exercises and physicals activities involves some degree of risk and rewards, and points out the need to educate and practice a better, safer yoga, to decrease and prevent its risk, and for other side, optimize and multiply its rewards. As a yogi one of my favorites books.
I learned more about yoga from this book than in my entire 200 hr yoga instructor training. I hoghly recommend for all instructors and peolle interested in knowing facts about yoga and the science behind why it works so well to bring the benefits it bestows on the practitioners.
Would recommend this title to anyone incorporating a yoga practice into his/her life. The author takes a balanced approach in discussing the claims vs the realities of yoga's powers. A good book for anyone concerned about the safety of his/her practice and what yoga does from a physiological standpoint.
Gratifying to know the development and precise accounts of Yoga's scientific inculcation into our Western cultural. Tremendously helpful to me personally as an instructor of the traditional practice. Sure to become a "MUST READ" for all who may be entering into a more serious Yoga practice.
Say something about yourself!
This book was basically a bunch of information that felt like it had an agenda, and that the agenda wasn't to outline the risks and rewards of yoga.
If you're looking to just learn more about Yoga in very broad and general ways, you might find the book interesting. I wanted to end the book with some sense of how I should best approach my own yoga practice (you know, the risks and rewards mentioned on the book cover). Instead, I was left sort of confused - feeling like I knew more about yoga, but didn't really know what to do with all of that information.
If you're looking for someone to say "do poses A, B and C for this ailment..." this book does not contain that information. In fact, sometimes the information in one chapter contradicts the information in another chapter. The cobra pose can injure you severely, but it can also enhance testosterone and create a state of bliss. OK, so should I do the cobra pose or avoid it? That was not clear, as the information was delivered, but the author never gave any kind of advice or helped lead the listener to any kind of conclusion. I expected this, and thus was disappointed in the book.
I also found the narrator a little bit robotic, which doesn't really work for me for this topic.
This book by an educated yoga practitioner helps to dispel some of the silly claims made by yoga teacher (toxins? really? what are they?) while sharing benefits and dangers so we can make informed choices.
Now I know why this was free. I haven't listened to an audiobook before so I'm not sure what to expect but I feel it could have read better. The book itself was ok except the rant about RYT standing for Registered Yoga Therapist which I believe is incorrect. Yoga Alliance offers RYT to anyone who pays them a lofty fee after completing at least 200 hours to become a Registered Yoga TEACHER.
Would definitely recommend. I rarely write reviews but this book presents an understandable and interesting summary of research, folklore and history of yoga - beyond the evangelical or heavy approach of others. If you are looking for a clear account of the pros and cons of yoga and an informed view on history and traditions then this is it. Section on injury and teachers credentials really helpful and meant I finally found someone who can safely guide me in the traditions and eight arms of yoga.
As above and easy to follow
Personable - understandable-authoritative.
Really enjoyed this book, well researched and clearly written covering a wide range if yoga through the last 50 years will definitely recommend it.
"thorough and grounded"
I enjoyed the overview of the history of yogas evolution and relationship with science. I found it helpful as a keen yoga practitioner. As a Nurse I found the information about risks interesting too.
I loved this book. As someone who has not practised Yoga I thought I would listen to this as a way of making sure what i got myself into. Very useful in pointing out the benefits but also the dangers of Yoga before getting into the practice. I will now think twice and ask some important questions of any instructor before taking a class.
"A technical study and reference work"
Yes. Lots of information about the history of the various styles with detailed background information.
The shocking injuries. Who would have imagined yoga could cause strokes!
His voice is a little bit of a monotone. I found my attention wandering sometimes.
No. Unless there are dramatic new findings it seems unlikely to need updating.
I would recommend this book as giving a very fair background to yoga. Lots of evidence based studies are quoted. Lots of myths are exposed. The dangers are explained and so are the benefits. It feels very honest.
"Very informative and interesting book!"
I found this book very insightful, I got through it very quickly, listening at every opportunity and disappointed when it ended. I plan to listen to it again to make sure there wasn't anything I missed. Well structured and an excellent performance. If you are interested in yoga, science and history I would highly recommend this book.
Report Inappropriate Content