The marathon… A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll…Find the motivation
to transform yourself from casual jogger to elite (ish) athleteCreate simple training
plans to help you increase distance, stamina and speedCook fuss-free, tasty food which will provide all the nutrition
your aching body needs. 26 miles? Bring It On
. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.
©2012 Ruth Field (P)2012 Audible Ltd