Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?
While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:
©2015 Joshua Rosenthal (P)2015 Joshua Rosenthal
Great recommendation for primary food ! I really need vitamin L and emotional support, and financial support. I am so tired to handle everything. I am tired. ..
I love Joshua's approach to nutrition. I already knew a lot of this considering I'm currently taking the Integrative Nutrition program, but it was nice to hear his primary foods approach in a more organized and cohesive book
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