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The Power of Primary Food Audiobook

The Power of Primary Food: Nourishment Beyond the Plate

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Publisher's Summary

Nutrition is more than the food on your plate. Have you ever promised yourself you'd make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?

While food is critically important, it is secondary to the area of primary food - loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on mental, emotional, psychological, and spiritual levels. In order to effectively improve our diets, we must be willing to look not only at the food on our plates but at the experiences that feed us on a daily basis. The Power of Primary Food offers a fresh perspective on nutrition - one that considers the aspects of well-being that cannot be measured in calories. Explore your primary food today, and learn to:

  • Create honest, authentic relationships
  • Make exercise a habit you enjoy
  • Conquer your limitations and find a career path that suits you
  • Align with who you are as a spiritual being
  • Bring meaning, balance, and purpose to everything you do

©2015 Joshua Rosenthal (P)2015 Joshua Rosenthal

What Members Say

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  •  
    kerryma 07-17-16
    kerryma 07-17-16 Member Since 2015
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    "great recommendation for primary food "

    Great recommendation for primary food ! I really need vitamin L and emotional support, and financial support. I am so tired to handle everything. I am tired. ..

    0 of 0 people found this review helpful
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    shanti 05-02-16
    shanti 05-02-16 Member Since 2016
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    "IIN"

    its very similar to his other book i read lv all the topics lv IIN

    0 of 0 people found this review helpful
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    Trevor 01-12-16
    Trevor 01-12-16
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    "solid, good information"

    I love Joshua's approach to nutrition. I already knew a lot of this considering I'm currently taking the Integrative Nutrition program, but it was nice to hear his primary foods approach in a more organized and cohesive book

    0 of 0 people found this review helpful

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