The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight.
To help listeners, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Rocco DiSpirito (P)2013 Hachette Audio
No because it says there is a PDF attachment, but I don't see one when I go to my library. This is true of many of the books.
Rocco went through weightloss himself. He has some humor.
Still listening. Just wanted to comment that it is frustrating when it says there is a PDF when there is not.
How do I get the PDF that never came up? You can't follow this with out the PDF.... what's the point?
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