Do you think that our ancestors had type-2 diabetes, obesity, hypertension, and other health issues often related to lifestyle and diet? If you do, then think again.
People in ancient times ate what nature gave them - foods that flourished in abundance in their natural environment. These foods are what the paleo diet consists of and recommends.
With the paleo diet, there's no calorie counting or point system. Rather, this diet encourages the individual to choose unprocessed, nutrient-dense food - the kind that comes straight from the earth.
The Paleo Diet: 50 Easy and Delicious Paleo Recipes to Lose Weight and Look Younger will make a positive change in your lifestyle. You'll learn the best in antiaging and weight management through the paleo diet.
Discover paleo recipes that'll energize you from breakfast to lunch and dinner - with great, healthy snacks in between. Learn outstanding nutritious and disease-fighting foods that'll help you look and, more importantly, feel great.
©2014 Insight Health Communications (P)2015 Insight Health Communications
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