When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins!
©2003 Sugar Busters, LLC (P)2012 Tantor
There's no PDF download document. The book constantly references important charts and tables that Audible doesn't provide. I wrote to Audible and they said the publisher is not providing it.
No. No PDF document. Some of the stuff is outdated. But the basic premise is good. Sugar is bad.
Take the book off Audible until the publisher provides the PDF document for download.
I would listen to Sugar Busters again because I know there is much that I have not retained. I found the book to be a wonderful source of needed info as how to take control of my recently diagnosed Diabetes.
I do not know of any other books to compare Sugar Busters to.
Nothing to write home about , but he did an effective job as narrator.
yes because of the information I was getting.
In 4 weeks, by following Sugar Busters, I have dropped 21 pounds and lowered my fasting Sugar rate from 221 to 88. And that is with being allowed by my doctor to not take the medication he prescribed. In one month time my Ac1 score went from 9.2 to 7.9, and I know on my next test it will continue to go down as it is an average over several months.I would recommend the book to anyone that is interested in loosing weight and or drop their sugar levels. I have not felt deprived with my new eating habits, removing sugar is not that hard when you can eat most other non white foods. As soon as I get my Ac1 down to 5.6 I will no longer consider myself Diabetic, what a wonderful thought.
The book and concepts of the book are great does jump around so I purchased the book so I can jump to the chapters.. I would recommend buying the book as the PDF file for the book is no where to be found, I called Audible Support but they seemed Lost to the whole thing, I have never seen PDF.. It was referenced a lot..
Interesting reading this and Wheat Belly back to back..
Don't eat less Eat better.
Just needed the PDF.. that would have been nice..
The narrator mentioned multiple times about the PDF supplement that comes with the book, but I can't find it anywhere!
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