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The Mirror of Yoga Audiobook

The Mirror of Yoga: Awakening the Intelligence of Body and Mind

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Publisher's Summary

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

©2010 Richard Freeman (P)2014 Audible Inc.

What Members Say

Average Customer Rating

4.8 (39 )
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Performance
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  •  
    Patricia Columbus, OH, United States 05-02-15
    Patricia Columbus, OH, United States 05-02-15 Member Since 2015

    Yoga Teacher RYT 500 Personal Trainer Avid reader and audio book listener!

    HELPFUL VOTES
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    "A "must read" for any Yoga teacher"
    Where does The Mirror of Yoga rank among all the audiobooks you’ve listened to so far?

    This is the best audio book that I have listened to so far..


    What about Erin Moon’s performance did you like?

    Erin's voice was peaceful and easy to follow. She seemed to have a good grasp of the ideas presented and the sanskrit pronunciation of certain words and phrases. I have listened to this book three times now without being bored or lost.


    Any additional comments?

    I get new information each time that I listen to it. It is simply the best overall book on yoga and yoga philosophy that I have studied and enjoyed.

    8 of 8 people found this review helpful
  •  
    tubafizz Los Angeles, CA USA 04-29-15
    tubafizz Los Angeles, CA USA 04-29-15 Member Since 2014
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    "Recommended"

    The narration is a bit dry, but Freeman's text is informative and interesting. He illuminates many obscured subjects in the study of yoga. Recommended reading for serious practitioners of yoga.

    3 of 3 people found this review helpful
  •  
    Amie 09-08-15
    Amie 09-08-15 Member Since 2012
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    "Impressive introduction to yoga"

    This book covers a wide range of yoga topics in an approachable way. Well written and well read.

    2 of 2 people found this review helpful
  •  
    Nanurala 04-04-16
    Nanurala 04-04-16
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    "Jaw dropped and humbled!"

    So many questions brought to light, new insights. Making so much more sense now. Humbled that my approach to all this is normal and excited to proceed. Will re-listen to this book again and again, I believe it will continue to be a rich resource that I will recommend to students and fellow yogis. Wow thank you for walking me through your knowledge in the subject!

    1 of 1 people found this review helpful

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