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The Lazy Girl's Guide to Losing Weight and Getting Fit
- Narrated by: A. J. Rochester
- Length: 10 hrs and 7 mins
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The Lazy Girl's Guide to Losing Weight and Getting Fit
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Publisher's summary
Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.
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