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The Fat Flush Plan Audiobook
The Fat Flush Plan
Written by: 
Ann Louise Gittleman
Narrated by: 
Anna Fields
The Fat Flush Plan Audiobook

The Fat Flush Plan

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Publisher's Summary

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

©2002 Anne Louise Gittleman; (P)2003 AMI

What Members Say

Average Customer Rating

3.7 (41 )
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4.0 (20 )
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  •  
    M. Llata Jersey City, NJ United States 02-21-16
    M. Llata Jersey City, NJ United States 02-21-16 Member Since 2015

    happy mama

    HELPFUL VOTES
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    "Highly Technical but good information"

    Highly technical but good information. I wish there was more information about the reasons for avoiding certain foods/drinks, like caffeine and perhaps modified diet plan options for those of us non-dieters.

    0 of 0 people found this review helpful
  •  
    Sarah 03-04-15
    Sarah 03-04-15
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    "Fat flush"

    It was very informative enlightening and educational. A little technical but i enjoyed it and would encourage others to read it.

    0 of 0 people found this review helpful
  •  
    Ivy Sioux Falls, SD, USA 02-24-08
    Ivy Sioux Falls, SD, USA 02-24-08 Member Since 2006
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    "Verry Technical"

    Good information and approach. But this book has a lot of hard to keep up with technical information that makes it more difficult to follow throughout the book -- focusing on chemical reaction, physiological impact of different foods, etc. I have a friend who has lost weight using the approach, so I know it works. I just wish this was easier to learn and adopt (maybe I should have gotten the abridged version!).

    1 of 4 people found this review helpful

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