We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
The Fat Flush Plan | [Ann Louise Gittleman]

The Fat Flush Plan

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.
Regular Price:$19.60
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail", and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

©2002 Anne Louise Gittleman; (P)2003 AMI

What Members Say

Average Customer Rating

3.5 (30 )
5 star
 (8)
4 star
 (10)
3 star
 (5)
2 star
 (4)
1 star
 (3)
Overall
3.7 (12 )
5 star
 (4)
4 star
 (4)
3 star
 (1)
2 star
 (2)
1 star
 (1)
Story
3.8 (10 )
5 star
 (3)
4 star
 (4)
3 star
 (2)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Ivy Sioux Falls, SD, USA 02-24-08
    Ivy Sioux Falls, SD, USA 02-24-08 Member Since 2005
    HELPFUL VOTES
    49
    ratings
    REVIEWS
    23
    18
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Verry Technical"

    Good information and approach. But this book has a lot of hard to keep up with technical information that makes it more difficult to follow throughout the book -- focusing on chemical reaction, physiological impact of different foods, etc. I have a friend who has lost weight using the approach, so I know it works. I just wish this was easier to learn and adopt (maybe I should have gotten the abridged version!).

    1 of 3 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.