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The Doctor's Diet Audiobook

The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life

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Publisher's Summary

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 Bird Street Books, Inc. (P)2014 Bird Street Books, Inc.

What Members Say

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4.3 (7 )
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  •  
    K. R. Milwaukee, WI USA 01-06-15
    K. R. Milwaukee, WI USA 01-06-15
    HELPFUL VOTES
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    "Excellent"

    This book is very sensible and balanced. Good lesson in nutrition and how to live a healthy lifestyle. Very doable plan for lifestyle change.

    2 of 2 people found this review helpful
  •  
    Elizabeth 03-12-16
    Elizabeth 03-12-16 Member Since 2016
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    "Best Health book Ever!"

    I love this book because it not only gives you steps on how to get healthy but it explains the reasons why. Lots of facts and examples that you can relate to. Highly recommend it.

    0 of 0 people found this review helpful
  •  
    Kevin 07-09-15
    Kevin 07-09-15
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    Story
    "wow"

    loved it. eye opening. I can relate to so much in this book and can for sure see that I can use it to my advantage

    0 of 0 people found this review helpful

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