The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health Audiobook | T. Colin Campbell, Thomas M. Campbell | Audible.com
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health | [T. Colin Campbell, Thomas M. Campbell]

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, And Long-term Health

The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.
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Publisher's Summary

The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. The book is based on the most comprehensive study of nutrition ever conducted, a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. The study surveyed the eating habits of 6,500 adults from all over China and Taiwan and found a direct correlation between diet and disease.

Author T. Colin Campbell, the study's project director, provides an intelligent, well-documented analysis of the study's results, an analysis that explodes the most common American dietary myths. In addressing the dietary sources of the most common diseases, including cancer, Campbell unleashes a no-holds-barred attack on the commercial interests that profit by selling the American public unhealthy food. He also shows how readers can use the study's results to change their diets and improve their health.

©2006 T. Colin Campbell; (P)2009 Phoenix

What the Critics Say

"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma." (The New York Times)
"Reflects the profound changes that industrialization is bringing to diet and disease patterns in China, statistics that have had an impact on reevaluating dietary policy in the United States and worldwide." (The Washington Post)

What Members Say

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  •  
    James Bel Air, MD, United States 01-10-13
    James Bel Air, MD, United States 01-10-13 Member Since 2011

    Self made, independent deep thinker, who never follows blindly just because you told me to! Man for others...

    HELPFUL VOTES
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    "Deserves a second listen"
    Would you recommend this audiobook to a friend? If so, why?

    Heart disease, cancer, DM, MS, and so many other disease are exploding in the United States. Find me a hospital that is not building or planning to build a cancer center and I will show you a dying hospital. This book really looks at what we are eating and the conclusions are clear, we are eating ourselves to an early, premature death. It also shows the link between our NON protective Government and the Food Industries to promote cheap low quality "food". This book will make you look closer at what you are eating and understand the investment you are making in yourself with today's meal will affect your health some time in the future. I found the information to be presented in a manner that allows the reader to understand and make his or her own conclusions from the findings presented. The referenced materials clearly show this is not your average book. This is book is jam packed with detailed information and will be referenced by many future authors. It will change what and how we eat and hopefully make this a healthier stronger country. I hope!


    What does Stefan Rudnicki bring to the story that you wouldn’t experience if you just read the book?

    I find having a book read to me in this audio format, give me the opportunity to think about the topics in a different way. The timing of the words, pauses, and just the readers understanding of punctuation, increases my depth of thought somehow. I found myself building topics and connecting things I might not have if I was reading it myself.


    Was there a moment in the book that particularly moved you?

    I am moved when I see our leaders of this Nation, supporting laws that will make us sicker and sicker as a nation. Its clear our National Health Problem is rapidly going to exceed the ability to treat all the sick. Hospitals and Healthcare is growing to become its own industry. Is that good for our country? This book clearly illustrates we, as a nation, do not have long before complete economic collapse. The few healthy working people will be left to support the growing sick population and a National Healthcare Insurance will not be able to fix this crisis! It makes me wonder what ethics these businessmen and congressmen are using because the economic impact is going to be the downfall of our country! Gun violence is truly dramatic and headlines worthy to sell TV ads but when you think about the 3600 heart attacks every 24 hours across this nation, who is crying about that number? We have big problems in this country and they are clearly bigger than LAW trained career politicians can even understand. When you think about what this book is saying, maybe you will shift your thinking and vote differently with your next meal. But I am sure if you are still in your foggy brain from all these bad foods you will remain ignorant, tired, and unable to think clearly anyway so this issue will be far beyond your ability to understand!


    Any additional comments?

    This is book should be a wake up call but most will never find it, read it, or understand the impact it will have on this nation... sad.

    21 of 21 people found this review helpful
  •  
    Nancy Waterloo, ON, Canada 01-11-13
    Nancy Waterloo, ON, Canada 01-11-13 Member Since 2010

    I love learning, teaching, and exploring!

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    "One thing is for certain..."

    The main point I got from this book was that there is a lot of misleading information out there about what consists of a healthy diet. The author provides scientific evidence that animal-based diets can lead to adverse health effects. He advocates eating a plant-based, whole foods diet and cites some examples where this diet has reversed symptoms of heart disease.

    The author connects a range of diseases with protein from animal-based foods. He points out that a lot of information on nutrition is misleading and that his information mainly considers individual nutrients separately which misses the whole picture.

    The book was very good and convincing. However, the information did get a little bit repetitive, perhaps as a way to emphasize the point. I'm not ready to give up animal proteins entirely but I am convinced and have started to incorporate more plants into my diet.

    10 of 10 people found this review helpful
  •  
    Jason Palmer, AK, United States 05-18-10
    Jason Palmer, AK, United States 05-18-10
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    "A Reasoned Argument for Diet Change"

    I'm a meat and potatoes guy, always have been. I can count off the vegetables I will willingly eat on one hand. I think vegans are all wacked-out, hippy nuts! Now, having said that, in the past month after reading this book I find that I have drastically cut back on my dairy consumption, I have only had beef a handful of times, and I am eating a more vegetable-based diet. I don't know that I'll ever go vegetarian, but I will definitely be more omnivore than carnivore.

    This book does not try to bully one like Skinny Bastard and it isn't all new-ageish like Dr. Weil's 8 Weeks to Optimal Health. Facts are presented with minimal commentary by the author.

    23 of 25 people found this review helpful
  •  
    Jim auburn, AL, United States 01-03-10
    Jim auburn, AL, United States 01-03-10 Member Since 2007
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    "Compelling and Thought Provoking"

    The best non-fiction book from Audible I've had the pleasure of listening to. The author makes a compelling argument for the use of a whole food, plant based diet to avoid Western health problems and possibly reverse some diseases. It is not a diet book or a glitzy self help book. This is revolutionary. The author pieces together conclusive medical research as to the problems with American's obsession with eating meat. He is not some hippy vegetarian but a respected clinical resesarcher and advisor. Don't worry, he explains it simply. This will keep your interest and make you think twice before grabbing the chicken fingers or hamburger. If you've watched others die an uncomfortable death due to cancer or heart disease, if you want to avoid that for yourself, then stop what you are doing and listen to this book!

    12 of 13 people found this review helpful
  •  
    Gerald M Sturman Bedford, NY USA 09-04-09
    Gerald M Sturman Bedford, NY USA 09-04-09 Listener Since 2008
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    "Extremely Important Material"

    Despite the vituperation against the medical, pharmaceutical and food industries, this is important information for anyone who wants to avoid cancer, diabetes, obesity and other diseases associated with diet. The material is very well presented and makes a clear and irrefutable case for avoiding animal protein.

    22 of 25 people found this review helpful
  •  
    Deidre ALEXANDRIA, LA, United States 04-30-12
    Deidre ALEXANDRIA, LA, United States 04-30-12 Listener Since 2003
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    "The truth I have been looking for..."

    Finally there is hope that I am not predestined to die from my genes. These doctors have the answers to a heather life and it is very simple... Just eat plants. If it means no heart disease, no diabetes, no cancer.... WOW, I'm in. Yes, I agree, this book will change your life it you follow their advice and eliminate animal products from your diet. A must listen for all. Enjoy.

    6 of 7 people found this review helpful
  •  
    Philip PAPILLION, NE, United States 10-23-09
    Philip PAPILLION, NE, United States 10-23-09 Member Since 2006
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    "Unconventional"

    Great narrator. Very unconventional information that animal-based diets,including dairy, are causing our diseases of affluence, including obesity and cancer. Well worth listening too. We won't hear this message in many other places given its business implications.

    13 of 16 people found this review helpful
  •  
    Amazon Customer Avondal, AZ, USA 04-11-13
    Amazon Customer Avondal, AZ, USA 04-11-13 Member Since 2011

    Bring it

    HELPFUL VOTES
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    "The secret is..."

    I spent the first two hours basically listening to "Americans are mislead by the social media about what is healthy and my research shows that having high animal based diets leads to health issues later in life" rephrased a few hundred times.

    Now, I am not saying that the book doesn't have some interesting points or facts about it, because it does. Did I decide to become a Vegan after reading this? Well, no. Because the thing I was really interested in was the actually study that is mostly skimmed over.

    5 of 6 people found this review helpful
  •  
    George Austin, TX, United States 02-06-13
    George Austin, TX, United States 02-06-13 Member Since 2012
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    "A Book You Can Act On"
    If you could sum up The China Study in three words, what would they be?

    This is a great audio book and I really enjoyed listening to it. I think the story has it all; facts, statistics, case studies, a Doctor willing to tell the truth, and the "Why" you should take action. After listening to the audio book I want to go buy the book just to have it for reference. Believe me, this is not a waste of money to have it in both forms. I will listen to this more than once.


    What was one of the most memorable moments of The China Study?

    How the story goes against the grain of conventional belief.


    What does Stefan Rudnicki bring to the story that you wouldn’t experience if you just read the book?

    He keeps the story interesting. I almost felt like he was reading the book with interest and not just narrating the book.


    Was there a moment in the book that particularly moved you?

    Here is a Doctor that had to reflect on his own beliefs when he started to understand the data he was receiving from the research he was doing. He didn't just stay with the system he was a big part of. He took a bold leap of faith to bring us truth. That could be the difference between a scientist and a doctor.


    Any additional comments?

    Read this book. It could change your life.

    2 of 2 people found this review helpful
  •  
    David Sugar Land, TX, USA 11-14-09
    David Sugar Land, TX, USA 11-14-09 Member Since 2007
    HELPFUL VOTES
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    "Life Changing Information"

    The book is a well researched analysis of the effects of our diet on our health, specifically focused on it's impact on promoting cancer and heart disease. The volume of high quality evidence clearly points the reader to a diet that is significantly different than the existing Western diet. It also challenges a political system that protects the interest of big business at the expense of the masses. This would be a great place to start eliminating unnecessary health care costs and suffering. The food we raise and condition our children to eat is killing them, and it's getting worse. So read up, and many thanks to the Campbell's for starting the real food revolution! And "YES" I am a convert! Seems like an opportunity for another Micheal Moore documentary.

    9 of 12 people found this review helpful
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  • Victoria
    Totnes, Devon, United Kingdom
    4/7/13
    Overall
    "Thorough and Informative - a brilliant overview"

    This is a faithful and engaging reading of what is obviously a complete and well-researched account of the effects of different diet on our bodies. The narrator is competent with scientific data which means the detail doesn't jar - and a book which I know to be heavy on the tables of figures is 'abridged' in such a way that there is no confusion and there are no missing pieces of information. It will illuminate a thought stream for you - the way of plant-based proteins. A nice counter-argument to the ubiquitous theories and crash diets of Atkins, Dukan etc. it will make you aware of scores of studies which will enhance your knowledge of diets. What it won't do, however, is explain the 'why' behind the results. It is essentially a compendium of studies and results to prove a point and as such is a great insight.

    4 of 5 people found this review helpful
  • Karen
    Dublin, Ireland
    2/26/14
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    "This book changed my and my family's diet for good"
    Would you recommend this audiobook to a friend? If so, why?

    I have recommended this book to everyone who is interested in health and diet - and even suggested it to those who are resolute carnivores! I am appalled that the research findings are not more in the public arena. It is shocking that we have been led to believe that dairy is a necessary part of our diet, that parents are still urged to feed their children dairy - despite the research.


    1 of 1 people found this review helpful
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