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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
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Publisher's summary
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Fix Your Period
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- By: Nicole Jardim
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Blood Pressure Down
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
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No Grain, No Pain
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- By: Dr. Peter Osborne
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- Length: 9 hrs and 22 mins
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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Gutbliss
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- By: Dr. Robynne Chutkan
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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- By: IDB Books
- Narrated by: Will Morrow
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In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold....
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not worth cost, bullet proof coffee topic
- By Daisy Mae on 09-10-23
By: IDB Books
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The Longevity Diet
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
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What listeners say about The Bulletproof Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andrew Miller
- 03-08-15
8 hour sales pitch
The book has a rather large amount of sales pitch and very little how to. Think of reading a health magazine or news article that says studies show that this food may affect some (but not all) people poorly. The book highlights that food as all of that food causes whatever the ailment. He chops it up as gospel without reference. He constantly talks about his coffee that you buy from him, and the repetition is quite agonizingly boring. I've read and listened to many diet books and I must say, I'm not discrediting the diet, but the book is beyond boring and an 8 hour sales pitch. You could skip to the last half hour and download the accompanying PDF, and have what you really need to know
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97 people found this helpful
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- David
- 09-02-15
It is just Paleo for the Pretentious
What disappointed you about The Bulletproof Diet?
Ok...I am just going to say it. CORRELATION IS NOT CAUSATION.
I am going to repeat that: CORRELATION IS NOT CAUSATION.
This guy makes a TON of assumptions not based on real science. The plan is simple. Eat the highest quality, organic vegetables, grass fed beef, MCT Oil, and nothing else.
Of course you will lose weight.
But then he gets really pretentious with this nonsense. Coffee is fine BUT ONLY if you travel to three different countries and hand pick four different beans. Then come home and hand grind them for your coffee machine. Once brewed then add grass fed butter and MCT oil in a blender. It tastes terrible. Especially if you like black coffee and not the BS coffee that people who really don't like coffee drink with milk and sugar.
So, everything you have in your kitchen today is going to kill you in a year if you don't follow this guy's bulletproof plan. Your spices have mold toxins, your fruits are just dessert and your poultry will give you cancer FAST!!!
How does he come about these recommendations? With assumptions. NOT SCIENCE...but assumptions.Here is some of the nonsense he uses to back up his absurd theories:
"Gee, I changed my normal jelly to organic hand pressed jam that I made at home and I feel SO MUCH BETTER!"
"OMG...I stopped eating peanuts and now I FEEL SOO MUCH BETTER."
"I stopped using dry spices and noticed my joints don't have as much pain."
He lists all these crazy medical conditions he once had that magically were cured by putting butter and MCT oil in his coffee. Oh, and with this plan you will go through several hundred dollars in MCT oil each month. Which is fine if you are a millionaire. But those of us who live in the real world will need a more realistic approach.Giant waste of time and money on this one. And it is a TERRIBLE audio book because you don't any of the supplemental hard copy guides and lists. Just need to take notes from a guy who has the most annoying voice in audio books.
Take a pass on this one and simply learn a lifestyle plan for your daily diet that works for you. Not a plan built by a pretentious millionaire who makes his own bacon from hogs that were massaged by angels for 5 years and fed only organic honey and raw virgin blood.
Bulletproof truly is #onlyforsuckers
Has The Bulletproof Diet turned you off from other books in this genre?
No, but I probably won't buy an audiobook based off a diet plan. You really need the hard copy.
What didn’t you like about P. J. Ochlan’s performance?
His voice...not a good voice for audiobooks.
Any additional comments?
One more time...Correlation is NOT causation. Don't waste your time on assumptions and pseudo junk science.
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75 people found this helpful
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- Victoria Seebeck
- 02-13-15
Having the physical book may be better than audio
Very interesting. Now I need to buy the book so I can go back to the information I need to remember.
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62 people found this helpful
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- TiV
- 07-16-15
On the fence
I have educated myself a fair bit in the last few years on heath after being diagnosed with celiacs, and a thyroid condition. Still struggling to lose weight, I am continually listening to books about health and weight loss, and an interest in intermittent fasting caught my eye here.
I think the book is not bad. He has some good info, what I would consider to be accurate and current with what we are learning about health lately. No to sugars, no to gluten, yes to certain kinds of fat, lots of proteins and veg. Healthy gut flora and bacteria balance matters 100%. The vitamin supplement list he gives is bang on, mostly its all good stuff.
But I don't like that he has no medical background to speak of, but is giving health advice based on personal experience.
No mention of goitrogens and what veggies those with thyoid issues should never eat.
Is this the new Atkins diet? Lots of fat and protein....I feel like I've been here before.
I guess I dont regret buying the book and think there is good info in here, but by no means a bible to live by. I'd listen to a few others as well, and make your own conclusions.
The constant interruptions with endorsements were annoying, not helpful and the sales push to buy his product also a head shaker. Couple of reminders would have sufficed, and the book easily could have been 2 hours less.
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47 people found this helpful
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- Gunhild Hinchey
- 01-19-15
resisted to buy the book for 1.5 month too long
Would you listen to The Bulletproof Diet again? Why?
Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning.
What did you like best about this story?
Several aha moments, he put many bits of the newest information into one stop book.
What does P. J. Ochlan bring to the story that you wouldn’t experience if you just read the book?
easy to listen to voice and with very professional conduct.
Was there a moment in the book that particularly moved you?
He is talking about failing on several occasions, this gives me hope to succeed also
Any additional comments?
Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want?
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38 people found this helpful
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- Steve Walther
- 01-08-15
You've had the coffee... Now try the diet
I'm pleasantly surprised with the amount of data Dave uses to backup his findings and suggestions - especially when it comes to toxins and inflammation, two areas where my knowledge was shockingly deficient.
Even though I thought I was doing everything right, it turns out there's a lot more to food storage and preparation.
For example, I didn't know that certain cooking methods will damage proteins, and create toxins in the blood.
Fascinating stuff.
I'm a bulletproof coffee fan. Now I'm putting the rest of Dave's suggestions to the test.
The jury's still out, but yesterday (my first fully compliant day on the diet) brought incredible focus and clarity to my mental game.
So far, so good.
I'd recommend the book to anyone interested in learning more about how diet affects mental and physical performance.
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32 people found this helpful
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- Leo B.
- 03-31-15
Where is the section on the use of high-end drugs?
Any additional comments?
I'm a bit disenchanted about the author's use of Modafinil, testosterone replacement, and thyroid meds. All of these will bring about the results this diet supposedly generates. I'm still researching this but I wish Dave would come clean right away in the book.
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28 people found this helpful
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- Muffin
- 01-27-15
Fad Diet
Just another fad diet. Recommends eating more meat and butter and cutting out fruit.
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15 people found this helpful
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- Thom G
- 03-30-15
Great Book!
I feel great! I'm down 10 lbs in three weeks and I've been cheating a lot! Now that I have finally finished the book I will follow the 14 day program with no cheating and see what happens.
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- R.
- 12-21-14
A clear, understandable and "bulletproof" diet
Where does The Bulletproof Diet rank among all the audiobooks you’ve listened to so far?
This is my first one.
What did you like best about this story?
Clear, concise, easy to follow
If you were to make a film of this book, what would the tag line be?
Try this - you'll like it
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13 people found this helpful