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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! | [Mark Hyman, M.D.]

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
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Publisher's Summary

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Download the accompanying reference guide.

©2012 Mark Hyman, M.D. (P)2012 Gildan Media LLC

What the Critics Say

"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )

What Members Say

Average Customer Rating

4.0 (164 )
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4.0 (133 )
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Performance
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  •  
    craig South Weymouth, MA, United States 06-29-13
    craig South Weymouth, MA, United States 06-29-13 Member Since 2011

    airsoft

    HELPFUL VOTES
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    "Book is stats rather than solutions"
    What disappointed you about The Blood Sugar Solution?

    Keeps telling you to go to his website rather that what to do in the book


    5 of 5 people found this review helpful
  •  
    J. Downey San Diego CA USA 04-22-12
    J. Downey San Diego CA USA 04-22-12
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    "It's just another addiction!"
    If you could sum up The Blood Sugar Solution in three words, what would they be?

    Addicts first rule is to know oneself as an addict. This books let us come to grips with SUGAR and all of its addictive natures. Now it is time to understand why this substance can be and should be label with a warning label as strong as nicotine. It hooks you just like nicotine but nobody seems to mind. Why, because they are probably hooked as well. Finding out the facts is your responsibility and dealing resourcefully with the facts is Dr Hyman's mission.


    How would you have changed the story to make it more enjoyable?

    Just a little to repetitions in some areas.


    3 of 3 people found this review helpful
  •  
    Amazon Customer Poulsbo, WA, United States 04-17-12
    Amazon Customer Poulsbo, WA, United States 04-17-12 Member Since 2008
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    "sugar messes with your metabolism"
    If you could sum up The Blood Sugar Solution in three words, what would they be?

    Helps explain alot


    Any additional comments?

    We need to pay attention to how food companies are just interested in their own profit.

    3 of 3 people found this review helpful
  •  
    Santa's Elf novato, ca United States 06-19-12
    Santa's Elf novato, ca United States 06-19-12

    Xmas Song Xpert

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    "Great Premise but Dr. Mark Hyman....???"
    Would you recommend this audiobook to a friend? If so, why?

    Yes I would recommend it if you are interested in learning about a more healthy lifestyle, and losing weight.


    What didn’t you like about Mark Hyman, M.D.’s performance?

    The problem was that either Dr. Hyman's ego was too big to hire someone who could do the reading other than himself or he could not afford to. His reading came off arrogant. It could have been much better if someone else read it. Also he is trying so hard to coin a new phrase "Diabesity" that he uses the word a zillion times which is so distracting and tiresome. OK we get it. You "invented" this word and want it to stick. But could ya maybe use it a little less so we are not distracted from the main idea of the book?


    Any additional comments?

    Dr. Hyman has done his homework and has a very good and important idea which could really help people. However he needs to get over himself, and the obvious numerous sales pitches to go to his site to sign up for other stuff and BUY BUY BUY supplements etc.

    9 of 11 people found this review helpful
  •  
    Carissa BRANDON, SD, United States 05-22-13
    Carissa BRANDON, SD, United States 05-22-13
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    "Excellent Information on Health"
    Would you listen to The Blood Sugar Solution again? Why?

    Yes. Great information of which I will need to be reminded of again.


    What did you like best about this story?

    The holistic nature of the challenges for leading an all around healthy lifestyle.


    Have you listened to any of Mark Hyman, M.D.’s other performances before? How does this one compare?

    I have not.


    If you were to make a film of this book, what would be the tag line be?

    We live in a sea of pre-diabetes


    Any additional comments?

    Book is somewhat repetitive.

    2 of 2 people found this review helpful
  •  
    Donna Tacoma, WA, United States 09-24-12
    Donna Tacoma, WA, United States 09-24-12 Member Since 2011
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    "Great Information"
    Would you consider the audio edition of The Blood Sugar Solution to be better than the print version?

    It is easy to get through the audio edition just driving back and forth to work. A great use of time. But it is hard to go back and find points of interest.


    2 of 2 people found this review helpful
  •  
    MM Medford, MA, United States 04-16-12
    MM Medford, MA, United States 04-16-12 Member Since 2003
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    "Life Changing"
    If you could sum up The Blood Sugar Solution in three words, what would they be?

    No more sugar!


    What was one of the most memorable moments of The Blood Sugar Solution?

    The realization that diet is the crucial role in staying healthy hit me for the first time like a ton of bricks.


    Have you listened to any of Mark Hyman, M.D.???s other performances before? How does this one compare?

    No, first time.


    2 of 2 people found this review helpful
  •  
    morton Rego Park, NY, United States 03-21-12
    morton Rego Park, NY, United States 03-21-12
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    "A Road Map to Good Health!"

    This is a must listen! Dr. Hyman addresses the real cause of our growing obesity crisis and how to combat that which leads to heart disease, diabetes, cancer and our general poor health.

    His expertise, which is delivered in a caring manner will change your life forever.

    11 of 14 people found this review helpful
  •  
    Alejandro Allala Jr. Houston, Tx 01-08-13
    Alejandro Allala Jr. Houston, Tx 01-08-13 Member Since 2011
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    "Great book and companion website has even more"
    Would you recommend this audiobook to a friend? If so, why?

    Since following this diet lifestyle I no longer have to take metformin.


    What did you like best about this story?

    I now know which blood tests and supplements to take.


    1 of 1 people found this review helpful
  •  
    SUNIL FARIDABAD, India 09-20-12
    SUNIL FARIDABAD, India 09-20-12
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    "EVERY ONE SHOULD LISTEN IT"
    Would you listen to The Blood Sugar Solution again? Why?

    IT HAS CHANGED MY LIFE STYLE .MY TASTE , MY CHOICE FOR FOOD AND HAVE MADE MY DAILY LIFE HEALTHY


    What did you like best about this story?

    VERY PRACTICAL AND EASY TO IMPLEMENT SUGGESTIONS


    Which scene was your favorite?

    ABOUT CORPORATE FUNDING FOR HEALTH SECTOR


    If you were to make a film of this book, what would be the tag line be?

    BLOOD SUGAR - NO THREAT


    Any additional comments?

    INCLUDE HEALTH AND FITNESS BOOKS IN YOUR NEWS LETTER

    1 of 1 people found this review helpful
  • Showing: 1-10 of 21 results PREVIOUS123NEXT
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  • MANDOLIN
    ENGLAND
    12/2/13
    Overall
    Performance
    Story
    "Sound advice"
    What did you like most about The Blood Sugar Solution?

    This is a book I would have dipped into rather than read straight through if I had bought a hard copy. It had a lot of statistics which I did not need to hear and I may have given up on it if faced with the chore of reading, however as an audio book it was very interesting and reinforced information I had gleaned from other sources. It still takes a dedicated effort to change your life, it is not an easy fix, but definitely worth listening too.


    What did you like best about this story?

    It brought home to me how many of the problems we suffer are the result of the bad habits we develop without giving conscious thought to what we consume and why, and this can be reversed with dedication in the right direction


    What about Mark Hyman, M.D.’s performance did you like?

    Mark Hyman is so enthusiastic about the message he conveys that it is hard not to feel caught up in this. A visit to his clinic would be on my to do list if I ever win the lottery.


    If you made a film of this book, what would be the tag line be?

    Save a life - starting with your own


    Any additional comments?

    I would have enjoyed this more if it had been less repetitious and less statistical, but it was an interesting read

    1 of 1 people found this review helpful
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