In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
©2012 Mark Hyman, M.D. (P)2012 Gildan Media LLC
"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )
Say something about yourself!
If it was a hard copy book I would have tossed it in the first refuse bin I came accross. Perhaps I am not suited to the "go to my website........blah blah blah" style. Luckily it was just $4.95
Helps explain alot
We need to pay attention to how food companies are just interested in their own profit.
Very informative, knowledgeable book. Narration was easy to listen to, good voice quality. a little more political than I care for but the health and diet information was extremely helpful in understanding my health and my family's.
This book will change my life. I now look forward to living longer and having a quality life.
Dr. Hyman has figured it out. Read this book, follow his suggestions and live happier and healthier forever. I also recommend another book by Dr. Hyman, The 10 Day Detox. These two books will get you on the fast track to eating and living healthy for life.
Yes. Great information of which I will need to be reminded of again.
The holistic nature of the challenges for leading an all around healthy lifestyle.
I have not.
We live in a sea of pre-diabetes
Book is somewhat repetitive.
I did not like how the author/narrator Mark Hyman, M.D. read the book. It seemed like he wasn't taking it seriously with a laughing rhythm to his voice. I felt like he was joking the entire time.
There were many calls to action, but not enough clear cut advice.
Someone else should have read it.
It does make you think about your health, your input, and how most food and beverages we consume have no nutritional or redeeming values to it.
IT HAS CHANGED MY LIFE STYLE .MY TASTE , MY CHOICE FOR FOOD AND HAVE MADE MY DAILY LIFE HEALTHY
VERY PRACTICAL AND EASY TO IMPLEMENT SUGGESTIONS
ABOUT CORPORATE FUNDING FOR HEALTH SECTOR
BLOOD SUGAR - NO THREAT
INCLUDE HEALTH AND FITNESS BOOKS IN YOUR NEWS LETTER
lets see.. caffeine is bad, sugar is bad , stress is bad...processed food is bad.. up to Chapter 7 and still no news... Wheres the "Program" mentioned in the title?
so far, a waste of money
1st 7 chapters
the Plan 1st, then the back story.. I would assume that people buying this title already know they have a problem....
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