The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

By: Mark Hyman MD MD

Narrated by: Mark Hyman MD MD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Critic reviews

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."
—President Bill Clinton

"The fastest acting dietever! Reach your dream weight with the diabesity cure."
—Woman's World

"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"
—Mehmet Oz, MD

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"
—Rick Warren

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence
—Daniel Goleman, author of Emotional Intelligence

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."
—Kirkus Reviews

Kickstart to my lifestyle change

I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.

Food for thought!

Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.

How honest and informative it was.

I loved how he gave us the facts so that we could make up our own mind and see how ridiculous the food industry has become.

OUTDATED?!?

Although all the information is correct. The resources no longer exist. The website for the detox doesn’t exist. I got a hold of their offices and they said the book is old and the resource page just isn’t there. The person emailed me a bunch of papers but the support etc, is unavailable as described in the book!?

Great information...

Enjoyed listening to Dr Hyman, and ready to prep over the next 2 days to start the 10 Day Detox Plan... I'm excited to see how I feel and what results I get.

Cold Turkey Diet

I did this diet some 7 years ago and it was a struggle for me and now that I’m older I realized the necessity in what I eat and drink. I have a long ways to learn and I am okay with it. I do want to feel good about myself atleast once in my lifetime and sustain it for a healthier living. Thanks Dr. Hyman

Loved it

Excited to get healthy! Enjoyed all the information and guidance. I have been told I need to go on immune suppressant medicine for the rest of my life. Trying to get healthy naturally. Thank you Dr. Hyman.

This is a great Audio book !! The best informatio

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

Just what I needed...

I love how Dr Hyman spells out a healthy diet so clearly. I eat mostly Paleo but stumbled across a bunch of you tube vegan videos and I thought “Oh that salad looks delicious, I would just add a little salmon and it would be perfect.” My nutritionist mentioned Dr Hyman being a Pegan and the timing was perfect. I’ve been binge listening to everything Dr Hyman says. I’ve been lessening the meat and adding more veggies and feel much less bloated and lighter. I also love that he’s a yogi.

If everything else hasn't worked. ..

This method has no gimmicks. Dr. Hyman simply guides you on a path to eating well. Eating well doesn't mean starving yourself. I have tried everything. ... even a detox with no sugar, gluten, alcohol, caffeine, etc for a month. I lost 2 lbs! With Dr. Hyman's protocol, I lost 5lbs in 10 days! it is a LOT of preparation but width it.