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In a fairly concise and interesting way using supporting evidence to validate his program Dr. Sears had shown that how we live can help us to live better!!!
not necessarily, great thing is if you break it up you can digest the information easier!
This book is excellent. It points out that living longer is not enough. We need to care for body and mind so that as we get older we stay agile and alert with muscles and thoughts!
Paul W. Blythe, PhD
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