Strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! In fact, you can eat more and weigh less by planning your meals and snacks around the 12 key foods that help burn fat and build muscle.
Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of Men's Health, the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.
And now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.
The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the health and fitness guru Owen McKibben leads you through 35-minute strengthening and resistance training sessions to burn calories, sculpt your body, and rev up your metabolism.
Look better and feel better today with The Abs Diet and The Abs Diet Personal Trainer!
In addition to having your personal trainer walk you through the steps of the workout, use these illustrations to make sure you're doing the exercises properly. You can also download The Abs Diet Meal Plan, including recipes.
©2004 Rodale, Inc.; (P)2005 Audible, Inc.
"Rational recommendations for a realistic diet plan....Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle, and fat burns away. The authors make this seem like a fresh and very attainable ideal." (Publishers Weekly)
I purchased this and could never open the pdf file. After calling audible for help they said they would correct the problem in a few days and still have nothing weeks later after calls and emails. Disappointing in audible and there customer service and not necessarily the book.
I enjoyed listening to this and think the advice about food and exercise makes sense. But audible, where is the correct file for the abs diet recipes? The link is to an unrelated document.
Audible, where is the recipes PDF? You had an incorrect one here for another book, and now I don't see any PDF at all. ??
Yes, it's a great workout.
i don't know, but i am looking for it.
he is there with me at the gym...
it's intense, but now.... lol
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