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The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time | [Douglas N. Graham]

The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
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Publisher's Summary

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


©2010 Douglas N. Graham (P)2013 Douglas N. Graham

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  •  
    Sallie J Greenleaf MARTINSBURG, WV, US 01-20-15
    Sallie J Greenleaf MARTINSBURG, WV, US 01-20-15
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    "Best Book Ever on Diet"
    What did you love best about The 80/10/10 Diet?

    I really love the organized way the author wrote this! Made it so easy to understand the different components of the LFRV lifestyle.


    What other book might you compare The 80/10/10 Diet to and why?

    Eat To Live by Joel Fuhrman, MD because Dr Furhman writes about nutritional density...eating fresh raw food in its natural state and getting the most nutrition for the calories eaten. 80-10-10 advocates this too in a format that answers questions that many have.


    Was there a moment in the book that particularly moved you?

    I appreciated the explanation of what really causes diabetes.


    Any additional comments?

    This book is for anyone that wants to live a vibrant healthy life. A life without all the typical health problems associated with aging. This book also gives the reader the ammunition to answer the nay-sayers in their lives as the book dis-spells many myths associated with eating raw/vegan.

    2 of 2 people found this review helpful
  •  
    Gladys Sutton 01-09-15
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    "Fantastic book!"

    This diet helped me reverse my diabetes and 22 year problems with skin infection. It became a way of life and chanted me for the better forever!

    2 of 2 people found this review helpful
  •  
    Jerome 05-06-15
    Jerome 05-06-15 Member Since 2014
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    "great"

    great book for laying a foundation in raw vegan living. Fruit based is the way to Go

    1 of 1 people found this review helpful
  •  
    Shunjie 04-01-15
    Shunjie 04-01-15 Member Since 2015
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    "im going to do the 80 10 10 raw vegan!"

    very informative and logical, simple to comprehend and execute. love the holistic approach and candid opinions.

    1 of 1 people found this review helpful
  •  
    Clayton 02-02-15
    Clayton 02-02-15 Member Since 2012
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    "Definitely worth the read."

    You'll look at food and the role it plays in your health in a new light.

    1 of 1 people found this review helpful
  •  
    BILLY HAYNES 05-25-15 Member Since 2015
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    "The No Compromise Truth"
    What did you love best about The 80/10/10 Diet?

    I have been studying diet, nutrition, health for fifty years. In 1972, I read Arnold Ehret's "Mucusless Diet and Healing System" and the Murray Rose book, "Faith, Love and Seaweed" and became a raw fooder for three years living in Southern California. Returning to Texas and to the diet and family that reared me, I abandoned the truth of Arnold Ehret's 1922 book. Ehret didn't have the science to back his teachings but had direct, first-hand experience on himself, desperately seeking health in a diseased body.

    Myself, out of desperation, at age 72, due to lack of vitality, strength, energy, motivation, re-read Ehret. By accident, 80/10/10 appeared on an Amazon display as a similar read. I received it as an audio book (I recommend it in audio) and have given three gifts to share this no compromise nutritional truth. Graham's 80/10/10 has the science to substantiate the truth on the many food prorams circulating. In the same manner as the book, "Improving on Pritikin," 80/10/10 is "Improving on Ehret." 80/10/10 trumps other high carb/low fat diets advocated by John McDougal, Dean Ornish, Pritikin and others.

    Douglas Graham has a background as a coach as well. My granddaughter is a long distance runner on scholarship at Rice University. I gave her Graham's other book on sports performance and diet.

    In two weeks, I have already begun to experience a turn around in the areas of my aforementioned desperation. At the same time, I am fighting enormous battles with my food preferences/fetishes/addicitons. Talking the talk is one thing. Walking the walk is quite another. But I am convinced and convicted, anything other than Graham's 80/10/10 raw vegan diet is, "playing house," tricking oneself to live a little longer to live a little wronger. "The accepted diet of man is the tragedy of life," to paraphrase Arnold Ehret.

    As an audio book on all my devices utilizing a bluetooth headset, I listen to the book while walking my dog, driving a car and lyng in bed before falling asleep. I relisten to the chapters over and over to comprehend the science and be able to share and articulate this knowledge as well as encourgagement to overcome the obstacles.


    What about Brett Barry’s performance did you like?

    Best audio re ad book ever. One feels like it's Graham reading it. Trippingly on the tongue, Barry doesn't miss a beat, reads with a rhythum and punctuation as well as a conviction of believing this message. Hearing a book and reading one are different learning processes. Multiple hearings are necessary (as are multiple-readings at my age) and appropriate to retain and digest the message. At low ebbs and times of discouragement, the re-listening serves as inspiration and overcoming.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I indeed had an extreme reaction to 80/10/10, lamenting the many friends with ailments such as diabetes and family who will not hear the argument or be capable of practiciing the truth contained in its pages...simple as it is. I lament the public at-large who will not be able to embrace this teaching for a myriad of reasons."Broad is the path and wide is the gate that leads to destruction.


    Any additional comments?

    Thanks to Douglas Graham for refusing to "hedge" or compromise on the most important issue in life, one that we have been taught ignorance about: What We Are To Eat.

    0 of 0 people found this review helpful
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    Stephen J Halliday 04-25-15 Member Since 2014
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    "Greatly motivating and encouraging"

    This is the kind of book that if you read it again and again you'll want to implement everything the author suggests and you'll be healthier for it.

    0 of 0 people found this review helpful
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    Dave G. Jones APOPKA, FLORIDA, US 04-08-15
    Dave G. Jones APOPKA, FLORIDA, US 04-08-15
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    "Loved it"

    This was wildly informative. I enjoyed every minute of it. I plan on listening to it again, after listening to a few others.

    0 of 0 people found this review helpful
  •  
    CW Oregon, USA 01-22-15
    CW Oregon, USA 01-22-15 Member Since 2014

    CW

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    "Life Changer"

    Time and again this 80/10/10 common sense approach to nutrition and established nutritional science has been a great motivator for my daily eating routine. The results speak for themselves. I've never felt better. This audiobook gives me the stability with reason to combat the challenges of completely changing my diet.

    0 of 0 people found this review helpful
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