The 80/10/10 Diet

Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

By: Douglas N. Graham

Narrated by: Brett Barry

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Douglas N. Graham (P)2013 Douglas N. Graham

Helpful info for lifestyle changes!

After hearing this book, it immediately made me want to adapt 80/10/10. I’m excited about making changes for my entire family!

Great info- a little extreme

I definitely want to work on modifying my diet but this book talks about most foods as being toxic. It seems very intense and the books has a lot of calculations that are hard to follow on audio. But overall, I am convinced that 80 10 10 is a great lifestyle.

great

great book for laying a foundation in raw vegan living. Fruit based is the way to Go

Very complex diet, but powerful!

I loved this, espacially parts related to grains and legumes.
I use 16 to 20 hour fasting period after I eat meat and fat once in couple of days. All other time I stay on this diet described here.

Well served, sharp and thorough!

Well served, sharp and thorough!
Informative and full of scientific support. Performed well and a pleasure to hear.

This is STILL the Standard for Today!

Dr.Graham’s work is detailed and thorough and there is no stone left unturned. He explores fats, sugars, metabolism, cholesterol, going raw vs not raw, and a hundred other subjects (like troubleshooting and q&a) while distinguishing between science and his own personal experiences. Everything is here. Cannot recommend enough!

Definitely worth the read.

You'll look at food and the role it plays in your health in a new light.

Read this book if you care about your health!

The information in this book has literraly changed my life in just a matter of days of applying Dr. Graham principles I am noticing weight loss, increased energy, stamina and better sleep. For years I have battled with finding the right diet who knew it could be so simple. If you care about your health you'll read this book!

Very helpful

If you think that vegans and fruitarians are cult followers, this book is for you. If you are tired of being sick, this book is for you. If you are looking for an alternative life style, this book is for you. If you have kids and you want them be healthy, this book is for you!

Interesting Information - some audio blips

Where does The 80/10/10 Diet rank among all the audiobooks you’ve listened to so far?

This was an interesting book to listen to. I learned a lot about Doug Graham's perspective.

What did you like best about this story?

I liked the basic common sense about this book and how Doug explained the reasoning behind some of his arguements.

What about Brett Barry’s performance did you like?

Brett's performance was good, although I find sometimes when it's not the real author of the book it looses 'personality'.

Was this a book you wanted to listen to all in one sitting?

I listened to this book while in the car. It was an easy one to catch up on each time I returned to driving.

Any additional comments?

The book often mentions his PDF that accompanies the book. Is this something we can get online after listening to the audio version?