-
The 7 Secrets to Your Ideal Body
- How to Refine Your Exercise and Diet to Achieve Maximum Results
- Narrated by: Charles King
- Length: 1 hr and 1 min
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The 7 Secrets to Your Ideal Body
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Publisher's summary
Wish to maximize your appearance, strength, endurance, and good health? Discover exactly how to take that final leap to the ideal body you've always dreamed of with these seven unbelievable bodybuilding secrets!
Inside this book you'll discover:
- Diet/exercise rules to maximize your appearance, strength, endurance, and good health
- Training/nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure
- Secrets were accumulated from a myriad of experts in wide variety of fields
- Set goals
- Picture yourself
- Make a plan
- Condensing the workout
- Muscle priority system
- Fat-burning foods and super foods
- The bodybuilder's lose-the-last-of-the-fat program
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