#1 International Best Selling Book on Amazon!
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. The most common pain was in my calves and I used to joke that you could flip a coin for which one was going to hurt that day. Because of this, I wasn't getting fitter and my times certainly weren't getting faster (in fact, they were getting slower). Running wasn't fun.
Even though it seems like only yesterday, that was five years ago. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works...but what works the best. In this case, I was after the secret sauce of running.
And I believe I've found it.
©2014 Scott Welle (P)2014 Scott Welle
The author seemed to push his website and advocare business a little heavy. Seemed to distract from some otherwise good points he was providing
probably not - would not make for much of a movie
Ok, I liked the book and it had some very good recommendations on running. If you are a runner, I recommend it. However the Author narrated it and I can maybe understand why, being a short book and all. He is not a good narrator though, and if this had been a longer book I could not have dealt with him that much longer.
No, but I am watching Scott's videos and following his information online. The book is confusing to listen to because there are so many headings and subheadings that don't come across well in an audible format.
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