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The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman | [Timothy Ferris]

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
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Publisher's Summary

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.

Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

©2011 Timothy Ferris (P)2011 Random House AudioBooks

What Members Say

Average Customer Rating

4.0 (47 )
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Story
3.9 (45 )
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Performance
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  •  
    Wayne Roodepoort, South Africa 01-02-12
    Wayne Roodepoort, South Africa 01-02-12
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Advice worth listening too!"
    Where does The 4 Hour Body rank among all the audiobooks you’ve listened to so far?

    One of the best I have heard, short and entertaining!!


    What other book might you compare The 4 Hour Body to and why?

    none similar


    What does Zach McLarty bring to the story that you wouldn’t experience if you just read the book?

    A pleasant voice, well chosen for this audio book


    Was this a book you wanted to listen to all in one sitting?

    yes, I did it in one sitting and then revisited a lot of sections


    Any additional comments?

    Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now!

    2 of 3 people found this review helpful
  •  
    AnRb Seattle,WA USA 03-25-15
    AnRb Seattle,WA USA 03-25-15 Member Since 2015

    AnRb

    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Motivational"

    A good 4 hr listen. Some great tips to live a better life. I would definitely recommend this to friends.

    0 of 0 people found this review helpful
Sort by:
  • J
    surrey, United Kingdom
    10/17/12
    Overall
    "Listen to a sample 1st"

    I am so sorry that I feel the strong urge to write this review feeling the way I do about The 4-Hour Body.

    I believe if you cant say something positive then you should probably stay quiet but I really hated this audio book. Tim's regime was recommended by a friend and not having the time to read the book I thought an audio version would be just the thing. But right from the start I found it irritating and the narrator's tone highly annoying. It just wound me up the wrong way. The constant use of meaningless acronyms, CUOMA, was just confusing and ridiculous.

    Actually as I write this I have thought of 1 positive thing to say about this book I found it so annoying that the nettles I was clearing whilst listening to it didn't stand a chance. So, if you are considering buying the audio version of the book and can listen to the sample without getting annoyed then maybe you will enjoy this book. Just remember to have your Acronym head on whilst listening otherwise you will get totally confused.

    6 of 6 people found this review helpful
  • Karl
    Ireland
    7/31/15
    Overall
    Performance
    Story
    "Great listen!"

    Can't wait to put some of this into practice! Tim Ferriss, the life style design guru... Can't beat him.

    0 of 0 people found this review helpful
  • Unclepigg
    bedford,uk
    6/22/15
    Overall
    Performance
    Story
    "Worth a read"

    Very basic information, some of which is enlightening, especially for the majority that have little experience/knowledge of working out and healthy eating. Not much for the more experienced to take away, but worth a read to maybe pick out some areas for further study.

    0 of 0 people found this review helpful
  • Gift
    4/7/15
    Overall
    Performance
    Story
    "Great"

    Thought it was very interesting and covered many aspects of health of of which I think will be useful. Good job.

    0 of 0 people found this review helpful
  • Arun
    3/23/15
    Overall
    Performance
    Story
    "Very good as last book"

    Too many acronyms almost renders audio book useless but stick with it, worth it!! Recommended listen and I think it's probably worth getting on Kindle as a reread.

    0 of 0 people found this review helpful
  • Mark
    3/20/15
    Overall
    Performance
    Story
    "A wealth of good quality life changing information"

    Perfectly delivered in easy to digest sections. Having listened to this audio book I wish I'd bought the book for reference later on. None the less my time is short and audio books work well for me as I'm on the road driving most of the day.

    0 of 0 people found this review helpful
  • Chilliheatwave
    9/21/14
    Overall
    Performance
    Story
    "Not the right book for audio"
    Would you recommend this audiobook to a friend? If so, why?

    I would recommend it - but in print or Kindle - there are so many facts & figure here, you'll want to highlight bits and bookmark pages


    What other book might you compare The 4-Hour Body to, and why?

    4 hour work week - if you you love Tim's work, you'll love this


    What about Zach McLarty’s performance did you like?

    His voice is fairly neutral; nothing to dislike, but nothing stands out


    Was there a moment in the book that particularly moved you?

    Not really


    0 of 0 people found this review helpful
  • P
    london, United Kingdom
    12/1/13
    Overall
    Performance
    Story
    "Intersting and Educational"
    Would you listen to The 4-Hour Body again? Why?

    There is a lot of data and many strategies in the book that would be interesting to here again to let it sink in.


    What was one of the most memorable moments of The 4-Hour Body?

    Just how you can get better results by exercising less frequent then I thought. It does make sense after you hear the explanation. And the slow carb is a major part in this as well.


    What does Zach McLarty bring to the story that you wouldn’t experience if you had only read the book?

    The enthusiasm of Tim is well copied by Zach and it is an entertaining performance


    0 of 0 people found this review helpful

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