We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The 4-Hour Body Audiobook

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Regular Price:$35.93
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

THINNER, BIGGER, FASTER, STRONGER

Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he’s done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.

It’s up to you to choose your own adventure: Want to lose 20 pounds of fat in 30 days without exercise? Run 50 Kilometers after just 12 weeks of training? That’s just the tip of the iceberg.

You don’t need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. Please see accompanying PDF for workout regimens.

Download the accompanying reference guide.

©2010 Timothy Ferriss (P)2010 Random House

What Members Say

Average Customer Rating

4.0 (2115 )
5 star
 (912)
4 star
 (600)
3 star
 (359)
2 star
 (141)
1 star
 (103)
Overall
4.0 (1508 )
5 star
 (674)
4 star
 (404)
3 star
 (263)
2 star
 (107)
1 star
 (60)
Story
4.2 (1508 )
5 star
 (736)
4 star
 (466)
3 star
 (207)
2 star
 (54)
1 star
 (45)
Performance
Sort by:
  •  
    Daniel 12-13-15
    Daniel 12-13-15 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Very entertaining"

    Not a typical self help book. I thought it was very entertaining, funny, and enlightening. Tim Ferriss is very good at looking deeper at why things work with very unconventional methods. I would highly recommend this book for anyone that wants maximum output with minimum input.

    0 of 0 people found this review helpful
  •  
    Buzz Park Sherman Oaks, CA USA 11-29-15
    Buzz Park Sherman Oaks, CA USA 11-29-15 Member Since 2015
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    127
    10
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Way TOO Abridged - waste of money"

    What's the point of buying an audiobook when it leaves out a significant portion of the actual book? I should've read the description of this book before purchasing it. I have subsequently returned it because there was way too much missing. In my opinion, this audiobook is a complete waste of money. Stick with the Kindle or physical version only.

    Other than the fact that this book is way too abridged, Zach McLarty did a great job narrating it.

    0 of 0 people found this review helpful
  •  
    Kynore_Star84 11-26-15
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "This book will act as my first step to an new life"

    I am planning a new reality. An life that I control. Thank you Tim.

    0 of 0 people found this review helpful
  •  
    Darren Steinbach 11-26-15 Member Since 2015
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Goes from 'meh' to 'oh look, a squirrel!'"

    Tim starts with decent advise on how to shed weight then half way through the book goes way off course and talks about orgasms (always a good time, but here?) and other experiments he has used his body for. At the beginning of the book he warns about causation vs. correlation then later in the book gives advice based on correlation!

    Overall the book was entertaining but didn't give enough good information to justify the price on audible. I think it is like thirteen dollars on kindle, that is closer to the value for me. The reading was well done though and the pace was easy to follow.

    0 of 0 people found this review helpful
  •  
    Kaitlin 11-20-15
    Kaitlin 11-20-15
    ratings
    REVIEWS
    1
    1
    Overall
    "Disappointed"

    Narrator was annoying and book itself worse.. Accidentally downloaded and disappointed with wasting my time listening to this crap. Perhaps the unabridged is better...

    0 of 0 people found this review helpful
  •  
    john mize 11-18-15
    john mize 11-18-15
    ratings
    REVIEWS
    4
    2
    Overall
    Performance
    Story
    "JohnM"

    Pretty good read. I enjoy Tims writing style, very entertaining and successfully informative. Like his first book not everything can be applied to everyone.

    0 of 0 people found this review helpful
  •  
    Juuso 11-07-15
    Juuso 11-07-15 Member Since 2015
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    27
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good book. Don't agree all of the things."

    Voice was clear. Easy to follow. Tho I think cheat day is a bad idea for optimal performance.

    0 of 0 people found this review helpful
  •  
    wittsquad 10-12-15
    wittsquad 10-12-15 Member Since 2010
    ratings
    REVIEWS
    29
    1
    Overall
    Performance
    Story
    "Not for the everyday Joe/Jane"

    The techniques described are obsessive & all consuming....not very practical for the masses (pun intended).

    0 of 0 people found this review helpful
  •  
    Jasmine Sanchez 09-16-15 Member Since 2014
    ratings
    REVIEWS
    5
    3
    Overall
    Performance
    Story
    "Too much fluff"

    Too many subjects. I was looking forward to concise information about the 4 hour diet. Just fluff really. Read the PDF and you will be better off.

    0 of 0 people found this review helpful
  •  
    Joey D. 09-15-15
    Joey D. 09-15-15 Member Since 2015
    ratings
    REVIEWS
    9
    5
    Overall
    Performance
    Story
    "Better than expected"

    Amazing insight. Stories are great, and the info goes deep. Bring your own and paper.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.