Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?
Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.
What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.
Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you discovered super immunity?
©2011 Joel Fuhrman, M.D. (P)2011 HarperCollinsPublishers
I am 3 weeks into the initial phase of Eat to Live so already at the strictest phase outlined in this book -- so I am staying put nutritionally. I do have a family dinner once a week and allow myself a slight indulgence at that meal -- when I say slight I mean a small serving of fish or low fat dairy or an extra whole grain or vegetable starch, not meat, poultry, full fat dairy or sugary desert.
I have RA and was very interested in the testamonials in this book. The improvement in my overall health has been amazing and I have lost 10 lbs - which considering that I had already been dieting for 5 months, and losing very very slowly, before begining begining ETL is amazing.
I gave this audio book only 4 stars because once again just like with Eat to Live - I had to buy the print book as well in order to get the menus and recipes. I feel it is unfair that audible readers do not get the same PDFs with recipes and menus that come with the audiobook CD version.
Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.
The pdf is available above, just under the Publisher's Summary where it says, "Download the accompanying reference guide".
Dr. Fuhrman is a national treasure. I, my husband, and many of our friends and family have had health issues cured by following Dr. Fuhrman's sensible, logical, and scientifically sound recommendations. These issues include depression, psoriasis, allergies, high cholesterol, weight issues, and high blood pressure.
We now eat the way Dr. Fuhrman recommends because it is easy and delicious. We will never stop eating this way because we are not willing to give up our new found health and energy. Good health and vitality are the body's natural state when you give it the nutrients it needs to thrive.
I listened to this book in the car, on my HTC Thunderbolt. It worked great!
I like health related information
Easy to listen to and to stay engaged
Dianne in Canada
This book is worth reading but I think for a larger overview Eat for Life, by the same author is better. It's actually worth reading both.
I expected more detailed information about the process of increasing ones immunity and how long it would take in different scenarios to overcome a weak immune system.
The narrator put me off a bit because he does not read smoothly and some sentences don't make sense because he stumbles and does not put the emphasis in the proper place.
I've read and studied a lot about nutrition and this book is one of the better ones. Its grounded on information from real studies, unlike the bloodtype diet book that is not based on any science and other books like it (ie, the zone, pritkin, metabolic typing, etc.)
No. He has a nice voice but stumbles a lot and does not read smoothly.
What were they thinking when they let this book be published with this idiot reading.
Job Opening: We're looking for a narrator that can read.
It's still tolerable to listen to even if some of the sentences don't make proper sense and even though some words are very akwardly pronounced.
This is not a bad book about nutrition, it's just not that original. Most of it is a sermon about how vegetarianism or, at least, about how limiting the amount of meat you consume will solve all of your health problems. There are also sermons about why the use of antibiotics is evil and about why multivitamins are useless at best.
I agree with some of Joel Fuhrman's ideas. However, I didn't find this to be the "breakthrough program" that it is advertised to be. The best points are that it comes with a long PDF with good information and recipes, I thought he did a good job of addressing "superfoods", and he did a decent job of addressing supplements.
As to the bad points, there were quite a few. He advises against antibiotics for almost any reason, which I find to be dangerous, especially for children, the elderly, and people with compromised immune systems. Ditto for vaccinations, although he makes a decent case for being cautious about them. He also advises against seeing your doctor except in dire circumstances. In my experience, if I wait for the dire circumstance, I may not be able to get to a doctor. I also found some of the information about vitamins and supplements to be suspect, at best.
It's not a bad choice for someone who needs more encouragement to eat more fruits and vegetables or for someone interested in dietary supplements and "superfoods", but there are better books about nutrition out there that would give you better information. My recommendation is the nutrition audiobook offered by The Great Courses.
As to the narration, I have noticed a lot of horrible reviews about Ned Sparrow's performance. I thought his performance was perfectly adequate. I wouldn't want to hear him read Shakespeare, but for a health and wellness book, he did fine. I listened at a speed of 2x, so maybe that made him sound better.
Overall, for a medium-length book about nutrition, it could have been a lot better, but if you choose to buy it anyway, be sure to download the PDF.
Informative- information everyone should know but sadly won't
Yes a real eye opener stuff schools should be teaching or presenting but sadly will not.
Similar to salt,sugar,fat both books should be required reading unless of course you enjoy being sick and headed for an early death. Will open your eyes to the crap you are feeding your kids and to be blunt why the youth of today are fat and lazy. You will be sickened by how badly you have been fooled by the food companys or should i say cigarette company's that switched industrys.
My ranking is 5 stars, but 2 stars goes to the reader. Disappointed by the reader.
The detailed information & clear explanations
He greatly distracted from this excellent book. He lacked the passion of the author & had gross mispronunciations of hundreds of essential words.
Yes, but difficult to absorb with one reading/listening.
The reader/narrator diminished from easy understanding of many critical explanations by his mispronunciations. I was listening & learning from a medical science background.
It makes sense. I've listened to so many books that all claim to have the diet answer and seemed to have a good argument, but Joel makes great sense. It is completely logical and possible to follow his advice.
Since both my parents have had some type of cancer, I decided that I do not want to go down that same road when I get older. I'm convinced that their food choices -both high in processed/packaged foods and similar to the Standard American Diet- contributed, if not caused their cancer. This book made me realize that my food choices will determine my health and that I can be proactive in creating super-immunity.
Since changing my diet, I have lost considerable belly fat without doing a single exercise. I feel healthier, cleaner and motivated to eat less meat and a variety of vegetables. Joel's other book, Eat to Live, is also a fantastic read (listen). Anyone looking to learn more about becoming Vegan should also check out the Documentary called Vegucate.
I'm recommending this book to everyone I know and I think I will be sending copies out for Christmas presents. It's that important.
It was easy to understand. I got curious and research more on the subject.
People need more books with more details and specific instructions about healthy life and how to self-treat.
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