A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
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Well presented summary of the main book some good ideas without dozens of patronising examples as in some books on a similar subject
"Whoa! Eat fat and get thin?"
Excellent summary. I am currently reading the book on Kindle but this gives the key points and is a great refresher especially if you need a little nudge to stay on track. Also I started on the program 4 days ago and am already seeing and feeling the difference. It makes perfect sense.
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