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Sugar: It's Killing Us America Audiobook

Sugar: It's Killing Us America: Sugar Detox

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Publisher's Summary

21 Day Sugar Detox

Sugar is not our friend. It is found all over the place, and it is not something that you should introduce into your body. But the American diet never heeds this voice. It brings in lots of foods that have sugar all over the place. Whether you are enjoying the sugar in your favorite dessert or in your daily drink, there is sugar all over, and you are going to find that it is difficult for your health to have this much sugar.

Many people find that they are suffering from sugar addiction. Their brains are used to having all this sugar in order to feel happy, and without the right amount of sugar that they are used to, it becomes really difficult to stay positive and happy. The brain is going to wait until you bring in the right amount of sugar to give it that sugar rush it is looking for. This is hard on your body, though, because of all the damage that lots of sugar can do to your body.

If you are ready to learn more about sugar and why it is so bad for your body, make sure to check out this guidebook. There is a lot that many people don't know about sugar, and they assume they are safe eating what they would like. Even those who understand that sugar isn't that healthy will often eat foods that have hidden sugar inside and other sugar busters that make them feel just as bad as eating the desserts that they are trying to avoid.

Over time, this much sugar is going to start ruining your health. Many common health issues, such as diabetes, inflammation, cancer, and so much more are caused by people eating too much sugar over a long period of time. If you are dealing with a lot of horrible health issues and can't seem to get them to get better, no matter what you try, it may be time to go sugar-free for some time.

©2016 Sugar Detox Diets (P)2016 Sugar Detox Diets

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  •  
    Rosanna 07-21-16
    Rosanna 07-21-16
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    "Helpful"

    This book was very helpful in help me understand the harmful effects of sugar on my body and ways that I can help reduce the amount that I take in everyday. Sugar is one of those ingredients that is in more foods and drinks that we realize and in quantities that we wouldn't believe. This book will give you a great starting off point to make decisions on what foods and drinks you want to put into your body and those that you want to avoid. Greater health and energy is yours for the taking.

    0 of 0 people found this review helpful
  •  
    Stephania 07-21-16
    Stephania 07-21-16
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    "Must Have"

    Too much intake of sugar is bad for our health. Through this guide I was able to learn deeper the effects of sugar to our body. I was able to learn more the diseases caused by excessive intake of sugar. I was also able to learn how to sugar detox and the sugar detox diet. Generally, this guide is so informative and helpful on how to start and be guided while under the sugar detox and so how to be sugar addict free and the right amount or consumption of sugar to take for our body needs.

    0 of 0 people found this review helpful
  •  
    Claire 07-21-16
    Claire 07-21-16
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    "Informative"

    I originally listen this book for my father in law who has diabetes. He can't get enough of sweets, so I thought I would learn some tips and pass them along. But turns out, I learned a lot that I will pass on and keep for myself as well! This is a great book for beginners that is a step by step book. I love the parts about sleeping better, having more energy, clearer skin, and how to dine out during the detox. This is a great book and a must!

    0 of 0 people found this review helpful
  •  
    Mitzie 07-21-16
    Mitzie 07-21-16
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    "Beautiful"

    It clarified my understanding of why I needed to watch my sugar intake. It is the main thing hurting my health right now and the process in this book will give anyone the path to kicking that bad sugar habit! Also the recipes in the book are very practical and easy to follow. Best part of the book was the list of foods to eat and foods to avoid. That was probably the most helpful to me. I recommend this book to anyone who tries to take care of their health.

    0 of 0 people found this review helpful
  •  
    Maryland 07-21-16
    Maryland 07-21-16
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    "Thanks"

    I was afraid that I was having problems when I realized that no matter what I tried I always felt tired, sluggish, lethargic, and overall in a mental fog. Then after listening the first few chapters I had a sense of enlightenment. I really enjoyed listening this book.

    0 of 0 people found this review helpful

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