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Spartan Fit! Audiobook

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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Publisher's Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

Download the accompanying reference guide.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.

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Average Customer Rating

4.6 (36 )
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Performance
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  •  
    Juan 08-09-16
    Juan 08-09-16 Member Since 2014
    HELPFUL VOTES
    4
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    13
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    Story
    "Mind blowing!"

    A great book to get motivated by and have your start at the race , it's up to you to finish it!

    2 of 2 people found this review helpful
  •  
    Max Hr 08-08-16
    Max Hr 08-08-16 Member Since 2016
    HELPFUL VOTES
    2
    ratings
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    3
    3
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    Story
    "its a great one"

    great story love the concept for all spartan live lovers & hard training !
    use it for motivational & training Gide

    2 of 2 people found this review helpful
  •  
    Jim 08-24-16
    Jim 08-24-16 Member Since 2015
    ratings
    REVIEWS
    44
    1
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    "Pdf is lacking"

    Good book, but the pdf is lacking the main 30 Day program, so this may be a book better bought in print. That being said, it is good so do read it.

    0 of 0 people found this review helpful
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  • Kenneth Rix
    Fyn
    9/13/16
    Overall
    Performance
    Story
    "Super book for motivation"

    Great book for all kinds for training with some fantastic history sprinklet in. Good read

    0 of 0 people found this review helpful

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