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Spartan Fit! Audiobook

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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Publisher's Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

Download the accompanying reference guide.

©2016 Joe De Sena and Spartan Race, Inc. (P)2016 Audible, Inc.

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What Members Say

Average Customer Rating

4.6 (54 )
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4.7 (52 )
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Performance
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  •  
    Juan 08-09-16
    Juan 08-09-16 Member Since 2014
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    "Mind blowing!"

    A great book to get motivated by and have your start at the race , it's up to you to finish it!

    2 of 2 people found this review helpful
  •  
    Max Hr 08-08-16
    Max Hr 08-08-16 Member Since 2016
    HELPFUL VOTES
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    "its a great one"

    great story love the concept for all spartan live lovers & hard training !
    use it for motivational & training Gide

    2 of 2 people found this review helpful
  •  
    thomas charlotte, NC, United States 11-09-16
    thomas charlotte, NC, United States 11-09-16 Member Since 2012

    I focus mainly on History, Endurance Sports and Science/Speculative Fiction books.

    HELPFUL VOTES
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    "Aroo!"
    Would you recommend this audiobook to a friend? If so, why?

    Depends. If they are a Spartan Racer I would, but for a coach potato I might recommend Joe's previous book Spartan Up! first.


    What did you like best about this story?

    Well I got my triple Trifecta this year and raced in 10 events. I am 9th in the 60-64 age group so lets just say I am into the whole zeitgeist of the Spartan approach. This book provides good insight into what it takes to adopt this lifestyle and its benefits. Anyone can run a Spartan Race and you owe it to yourself to at least try one and find out what you are made of.


    Which scene was your favorite?

    I enjoyed Joe's explanation of the Agoge and the history behind it. Never knew that and it made me want to read The Road to Sparta by Dean Karnaze


    Was there a moment in the book that particularly moved you?

    I had heard the story of the disabled runner second hand. I particpated in an event with her in Penn. It was mind boggling to me to hear the story of what really happened to her. For this reason people should read this book, you will complain less about your own life.


    Any additional comments?

    American needs to get fit. Not just for the health benefits for our collective mental sanity.

    0 of 0 people found this review helpful
  •  
    Jim 10-30-16
    Jim 10-30-16 Member Since 2006
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    "Great Spartan Race introduction"

    Great explanation about Spartan Race's foundation, philosophy and workout plans. Good listen for anyone interested in learning about the their organization and for those that have been running the races.

    0 of 0 people found this review helpful
  •  
    Tyler 10-20-16
    Tyler 10-20-16 Member Since 2015
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    "Life changer"

    This book, along with Spartan Up!, are truly inspirational and life changing. I have read them both twice in one day. Each time learning more and trying to soak of the wealth of knowledge they provide. If you're looking for a book that offers real life advice as well as a program to get you into the best shape of your life while having loads of fun, this is it.

    0 of 0 people found this review helpful
  •  
    Jim 08-24-16
    Jim 08-24-16 Member Since 2015
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    "Pdf is lacking"

    Good book, but the pdf is lacking the main 30 Day program, so this may be a book better bought in print. That being said, it is good so do read it.

    0 of 0 people found this review helpful
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  • Kenneth Rix
    Fyn
    9/13/16
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    "Super book for motivation"

    Great book for all kinds for training with some fantastic history sprinklet in. Good read

    0 of 0 people found this review helpful

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