Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
©2008 John J. Ratey; (P)2008 Gildan Media Corp
Really interesting book. Learned so much about how the brain works, and my motivation to go out and exercise has really increased after finding out about how beneficial it is to mental health. I liked that a lot of the research in the book was quite new. Very eye-opening stuff.
I don't know
This book spent 3 hours saying the same thing several different ways and defensively arguing the valid point that excessive promotes a healthy brain. This whole book could have fit in a single chapter.
I've recommended this book to anyone that will listen. Ratey has gone on a fact-finding mission about the effects of exercise on mental health and acuity, and what was news to me was the same-day benefits of working out. I just reread (listened to) this book for the third time--it's very motivational when I'm trying to increase my level of fitness.
The simple message from the book is to do vigorous exercise daily or at least three times a week. Throughout the book is the science and stories about how exercise can improve the quality of life whether you're stressed or suffering from a disease. I think most people can relate to many of the topics in the book because they may be going through it or know someone who is, such as obesity, Alzheimer's, addiction, depression, and ADD. Even for topics that I didn't find to be relevant in my life, I found the scientific evidence fascinating. Whereas medication almost always have side effects, exercising isn't harmful. As long as people can keep slowly work up to a vigorous pace and do it consistently, they'll see that exercising is good medicine.
Scientific, informative, and enlightening explanation of the effect of exercise on brain chemistry. If you suffer from anxiety, depression, or ADD, this book will help you understand more about your condition and how exercise can help you.
Okay. Let me sum the book up for you. Exercise helps build stronger, better working brains. There's lots of research to prove this. There. I just saved you a credit. And a few thousand brain cells lost to utter boredom and a rather hard-to-listen-to narration.
College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey.
Exercise makes you feel better and perform better. Exercise is the best treatment for depression and can replace many meds with harmful side effects. About all that can be said about this is...it's about time!
There was a bit of really thought provoking info in here... but I felt like it was a little slow and dealt with depression way to much... if you are depressed, old, or a woman with PMS issues you might get a little more out of this book than someone who is none of those things... I enjoyed the science parts of the book and some of the studies discussed.. I wish there had been more of that.
Fantastic information about how exercise is a key to not only physical fitness, but mental and emotional fitness as well. A must-read for anyone who wants to live longer, healthier and happier.
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