Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
©2008 John J. Ratey; (P)2008 Gildan Media Corp
As a dedicated runner and coach, I especially loved the insight and in-depth information regarding the effects of physical exertion on the brain. Through my own experience I have found that running improves reasoning ability and helps in problem solving, now I understand why. This is a must read for anyone interested in athletics of fitness and it's impact on mental function.
It's impossible to pick just one...the whole book is memorable!!
Run for a better brain,
I loved it and hope to find more books like this on Audible!!
yes, I will listen over and over because so much information is presented, you can't absorb it in one sitting.
I've always known that exercise improves your physical wellbeing and appearance, but I had no idea how much it impacts your mental wellbeing. Every parent or educator should get this information. I don't think it is a coincidence that we are experiencing increased depression at the the same time that Americans are more out of shape than ever. The book presents overwhelming evidence that many conditions - anxiety, depression, addiction, even ADD - can be improved with exercise. What I liked best is that the author provides information on the chemical changes that occur in the brain with exercise.
Get this - it will improve your life.
Just loved this audio book. After listening, I just couldn't wait to start my exercise regimen. Very motivating and informative. Narration was superb too. Truly a life changing book and highly recommended.
family tree buff
This entire book could have been summed up in a short narrative. If you suffer from ADD - then this book might have had more meaning.
Was looking for exercise motivation. It definitely provided me with that. I really wish the chapters were divided up by the real chapters (so i could skip the pregnancy chapter). Instead, Audible broke it up randomly. Other than that, worth the listen.
I listened as I did my1 hour walk - a perfect combo to keep me commited to my exercise regime
Emotional Intelligence. I learned so much about the brain from each, and how to use my brain to my advantage, not let the brain and emotions use me.
No "scenes" per se. A nice blend of science, true life examples, the history of discoveries, and the roundabout way in which those discoveries are often "stumbled upon".
Persuaded me on yet another level, on the value of keeping active.
This is a really inspiring and very up to date read. Great science, superb case studies, and the author clearly explains the science he is discussing. The effects of exercise on your brain will give you great reason to get out and move even if fitness was never your thing. It also talks about the benefits of fitness for everyone, not just young sporty people. Teenagers, office workers, older people and people with mental health issues can all benefit greatly from the work in this book.
It made me run out and enrol in a Cert 3 and 4 in fitness. I want to be part of this very inspiring work.
The title will not disappoint those whos interest is aroused. Very interesting factual with many references to check if you are inclined. This gives the work credibility for me.
I recently experienced an injury that prevented me from working out for a several months. I now can say with certainty that my poor mood from my lack of exercise had a scientific explanation. I have recommended this book to a number of friends and associates. I enjoyed learning how aerobic / heart rate driven exercise can be prescribed for an number of conditions and used as preventative treatment as well. At times I had a hard time following all the acronyms but overall was able to comprehend and discuss the concepts. I read the book at the same time so that helped. I will refer back to this book and send specific sections to friends and family members.
Helps overcome life's challenges using exercise.
everything is applicable to living an unstressed, well focused life
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