Lose Weight - Get More Energy - Look and Feel Better
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal!
Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.
You'll also discover mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat well without sacrificing flavor.
Whether you want to lose weight, boost your energy, or just feel better in general, improving your diet is the way to go.
Small Steps to Healthy Eating will help you create a flexible, personalized plan to gently ease yourself into healthier eating habits.
©2011 Bonnie L. Johnston (P)2014 Bonnie L. Johnston
Report Inappropriate Content