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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream | [Sylvester Stallone, David Hochman]

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.
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Publisher's Summary

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.

Inside, you'll find:

  • Four tailored workouts that focus on fitness fundamentals
  • Advice on how to structure your workouts, day-by-day, week-by-week
  • The truth about good and bad carbs

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

©2005 Sylvester Stallone; (P)2005 HarperCollinsPublishers, Inc.

What Members Say

Average Customer Rating

3.7 (50 )
5 star
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3.9 (14 )
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Story
3.9 (14 )
5 star
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Performance
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  •  
    Shaun black diamond, WA, USA 01-11-07
    Shaun black diamond, WA, USA 01-11-07
    HELPFUL VOTES
    7
    ratings
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    Overall
    "good but incomplete"

    i'm a huge sly fan and found this to be an entertaining read, even informative but to truly benefit from the workout material this audiobook should have offered an accompanimental download for referencing the exercises. that alone would have made this a 5 star read. also, i think stallone actually should have narrated this himself. we're familiar with his unique voice and spend most of the listen imagining him reading it anyway. it would have made for a nice personal touch.

    7 of 8 people found this review helpful
  •  
    Jimyster Dallas, TX 11-05-05
    Jimyster Dallas, TX 11-05-05 Member Since 2003
    HELPFUL VOTES
    116
    ratings
    REVIEWS
    41
    20
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    4
    1
    Overall
    "A pretty good listen..."

    Overall, I enjoyed listening to this book. Sly did good by choosing someone else to narrate this. He touches on the reality of fitness, and offers some good advice. Like most fitness and diet programs, if you've used a few in the past, you'll find yourself picking and choosing what will help you. Comparing it to Bill Phillips talking on the Body For Life program, it's not near as motivating, even leaving you with a little dry feeling. But it will get you solid advice, and it's pretty straight forward. A quick listen at just under three hours. I'll give this book four stars.

    2 of 2 people found this review helpful
  •  
    Andy nottinghamUnited Kingdom 08-01-05
    Andy nottinghamUnited Kingdom 08-01-05
    HELPFUL VOTES
    7
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    3
    3
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    "Wow Great Listen"

    This is one of the best tapes I have listened too. it was very entertaining and also gives you some ideas about training and how not to.

    Worth getting...

    2 of 2 people found this review helpful
  •  
    J. Crosby LONDON, UK 01-01-06
    J. Crosby LONDON, UK 01-01-06

    GSBIKER

    HELPFUL VOTES
    38
    ratings
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    42
    16
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    Overall
    "Surprizing and informative"

    I am not a "Sly" fan by any means, but had seen him interviewed numerous times on non cinematic subjects and found him intelligent, driven and amusing. If you want to learn about nutrition, exercise and improving your life, and have an entertaining back story about SS, then this is really a very good book.

    1 of 1 people found this review helpful
  •  
    CLIFFORD Lewisville, TX, United States 05-27-13
    CLIFFORD Lewisville, TX, United States 05-27-13 Member Since 2011
    ratings
    REVIEWS
    8
    2
    Overall
    Performance
    Story
    "This is not a how to book"
    What could have made this a 4 or 5-star listening experience for you?

    This book was 95% mini Biography. I can't say I learned a single thing about working or muscle building from this book. It made me laugh a couple of times, he is an amazing person but it should not be in the Fitness section, not at all.


    0 of 0 people found this review helpful
  •  
    Randy A Hausner Phoenix, Arizona United States 09-25-12
    Randy A Hausner Phoenix, Arizona United States 09-25-12 Member Since 2012
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Sly moves will help you tremedously."
    Would you listen to Sly Moves again? Why?

    Yes. This book shows you how he is able to be in great shape in his 50's and 60's. Did you think it's over for you because your a senior? Well, not now!!! You can be stronger, faster and fitter than your 20 and 30 something untrained friends. Just do what this book says.


    What did you like best about this story?

    The personal details of Stallones own experience, along with the great tips on fitness and nutrition.


    Have you listened to any of Robb Webb’s other performances before? How does this one compare?

    Actually wish that Stallone had narrated it himself, although Robb did a good job.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    It made me realize I don't have to fear age. Time flys....but I'm the pilot.


    Any additional comments?

    Get this book, rent the Rocky Movies...and change your life.

    0 of 0 people found this review helpful
  •  
    Daníel Gardarbaer, Iceland 01-22-10
    Daníel Gardarbaer, Iceland 01-22-10
    HELPFUL VOTES
    6
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    7
    6
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    "Inspiring.. nothing more"

    It is sad that this book is so motivating for me, but still there are some key ingridience missing.

    I was imaginging Silver Stallone reading the book all the time, it would be cool if he had done that.. but the most importand part is missing.. the exersices. Without them this book is a 3 star book, but should be 5 star!

    0 of 0 people found this review helpful
  •  
    10-19-09
    10-19-09
    HELPFUL VOTES
    9
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    4
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    Overall
    "Short Missing Stupid"

    Listen to Sly reminisce -- no info - no recipes as referenced in the book. Pretty worthless

    0 of 0 people found this review helpful
  •  
    Max Hudson 08-12-09
    Max Hudson 08-12-09 Listener Since 2002
    HELPFUL VOTES
    3
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    "Real Motivation! Real Experience! Real Results!"

    At 414 pounds, I needed help. My health was failing. I worked in some of the finest restaraunts in my area. I can cook. All too well.
    But the way I was cooking was killing me.

    This book contains enough motivation to get you to hit the ground running! Learn from one of the most physically fit men in Hollywood, the secret about dieting.

    You owe it to yourself to get the Right Information and the Right Motivation. I've tried them all. I have an extensive library. I suggest this book to all my friends.

    There is another book I'd like to suggest as well. It's called Ultra-Metabolism. I'm using both of them to change the way I even look, or buy food.. the way I will continue to exercise.

    If you are fan, I think you will love this book.

    If you never saw even one of his films (you need to..haha) This book will inspire you. If you need to loose weight and feel better about yourself, this book may be just what you've been looking for.

    0 of 0 people found this review helpful
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