This is a book summary of Sleep Smarter by Shawn Stevenson
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-day sleep makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
©2016 Flashbooks, LLC (P)2016 Flashbooks, LLC
Great audio book!!! Enjoyed all the information on sleep!!! I was taught ways to obtain sleep and things that might hinder getting a good night's sleep!!!☀😎
"Enjoyed This Summary of Sleep Smarter...."
I just wanted the 21 strategies straight without the fluff and I'm very happy with thw result. This is my first Flash book summary but not my last...
Great strategies by the original author which I will be implementing in the hopes of better sleep👍
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