• Run Smart

  • Debunking Marathon Myths
  • By: John Brewer
  • Narrated by: Gavin Osborn
  • Length: 5 hrs and 29 mins
  • 3.9 out of 5 stars (7 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Run Smart  By  cover art

Run Smart

By: John Brewer
Narrated by: Gavin Osborn
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.01

Buy for $12.01

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running.

The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

The book also challenges many current concepts, myths and ideas, providing science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for and completion of the 26.2 mile distance. This highly accessible book uses the latest scientific findings to support new runners training for their first marathons and to help more experienced athletes improve and train smarter.

©2017 Bloomsbury (P)2017 Audible, Ltd.

What listeners say about Run Smart

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Good resource for beginners

Some good info on persistent myths and well-researched facts, but a book mostly for beginners.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!